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Whole wheat seeded bread Calories
Fiber-rich whole wheat bread with seeds
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (medium) of Whole wheat seeded bread (64 g) has 170 calories. That works out to 265 calories per 100 g. It contains 25.5 g of carbs, 7.4 g of protein, 4.7 g of fat and 5.2 g of fiber. Its 1.3 mg of Manganese covers 58% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Whole wheat seeded bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
39.8g
· 14% DV
Protein
11.5g
· 23% DV
Fat
7.4g
· 9% DV
Fiber
8.1g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
Whole wheat seeded bread Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Magnesium
92mg · 22% DV
How Nutritious Is Whole wheat seeded bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat seeded bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat seeded bread
To burn the 265 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat seeded bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat seeded bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat seeded bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat seeded bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Compare Whole wheat seeded bread
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Frequently Asked Questions About Whole wheat seeded bread
What is the main difference between seeded whole wheat bread and white bread?
Seeded whole wheat bread typically provides more fibre, which may help it feel more filling. The seeds also add a nuttier texture and contribute unsaturated fats.
Why can seeded whole wheat bread taste bitter or unusually strong?
Whole-grain ingredients and toasted seeds naturally have a deeper, sometimes slightly bitter flavour. Seeds that have gone stale or rancid can also make the bread taste unpleasantly bitter.
What goes well with seeded whole wheat bread for breakfast?
Pair it with eggs, cheese, yogurt, avocado, or unsweetened nut butter for a more balanced meal. Adding vegetables such as tomatoes, cucumber, or leafy greens brings extra volume and variety.
Can I eat seeded whole wheat bread before a workout?
It can work 1–3 hours before exercise alongside an easy-to-digest protein source and fruit. Very seed-heavy bread may cause bloating if eaten immediately before training, so timing and portion should suit your tolerance.
Does eating seeded whole wheat bread at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall energy intake and eating habits matter most. If you are hungry, a reasonable serving with a filling topping such as eggs, yogurt, or cheese can be a practical snack.
What is the best way to keep seeded whole wheat bread fresh?
For short-term storage, keep it in a cool, dry place in a bread box or paper bag. For longer storage, slice and freeze it in an airtight bag; this usually preserves texture better than refrigeration.
Can seeded whole wheat bread be frozen?
Yes. Freeze the slices with parchment between them so you can remove only what you need. Slices can be reheated directly from frozen in a toaster, pan, or oven.
Can seeded whole wheat bread cause bloating?
Its fibre and seed content may cause gas or bloating in people who are not used to higher-fibre foods. Increase intake gradually and drink enough fluids through the day.
Can people with a sesame allergy eat seeded whole wheat bread?
No. This bread contains sesame, so anyone with a sesame allergy should avoid it and check labels carefully for possible cross-contact warnings.
Is seeded whole wheat bread really an unprocessed food?
No. Bread is processed because its ingredients are milled, mixed, and baked, but that does not automatically make it unhealthy. Check the ingredient list for unnecessary additives, excessive salt, and added sugars.
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Nutrition data compiled from USDA FoodData Central and scientific sources.