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Instant noodles, dry Calories
High-sodium refined wheat noodle product, sold dry for quick preparation
CALORIES
GI
POTASSIUM
FIBER
Instant noodles, dry Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 53%
Protein
9g
· 8%
Fat
20g
· 39%
Fiber
3g
Instant noodles, dry Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
B2
0.2mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Sodium
1800mg · 78% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Instant noodles, dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles, dry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles, dry Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles, dry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles, dry Fat Profile
SATURATED
9g
MONOUNSATURATED
4.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
Foods Similar to Instant noodles, dry
Instant noodles, dry — Frequently Asked Questions
How many calories are in dry instant noodles?
Dry instant noodles provide 470 calories per 100 g. Per 100 g, they also contain 9 g protein, 61 g carbs, 20 g fat, and 3 g fiber.
Are dry instant noodles gluten-free and are they suitable for a vegan diet?
No, they are not gluten-free because gluten is listed as an allergen. Based on the provided diet compatibility, they are suitable for vegan, vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.