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Raw muesli Calories
Fiber-rich whole grain raw muesli blend
CALORIES
GI
POTASSIUM
FIBER
Raw muesli Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
64.5g
· 70%
Protein
11.2g
· 12%
Fat
7.1g
· 18%
Fiber
8.9g
Raw muesli Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
8µg · 27% DV
B3
2.9mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Raw muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw muesli Contain Allergens?
Contains these allergens:
Which Diets Is Raw muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw muesli Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Raw muesli
Raw muesli — Frequently Asked Questions
How many calories are in raw muesli?
Raw muesli provides 370 calories per 100 g. The same serving contains 11.2 g of protein, 64.5 g of carbohydrates, 7.1 g of fat, and 8.9 g of fiber.
Is raw muesli low glycemic?
Raw muesli has a glycemic index of 56, which is in the medium GI range. It provides 8.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.