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Chocolate oatmeal porridge Calories
Fiber-rich, cocoa-based, filling porridge
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chocolate oatmeal porridge (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 37.9 g of carbs, 8.2 g of protein, 6.5 g of fat and 5.5 g of fiber. Its 1.5 mg of Manganese covers 65% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Chocolate oatmeal porridge Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
15.8g
· 6% DV
Protein
3.4g
· 7% DV
Fat
2.7g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Chocolate oatmeal porridge Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.6µg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
How Nutritious Is Chocolate oatmeal porridge?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate oatmeal porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate oatmeal porridge
To burn the 96 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate oatmeal porridge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate oatmeal porridge Contain Allergens?
No known major allergens
Which Diets Is Chocolate oatmeal porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate oatmeal porridge Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Compare Chocolate oatmeal porridge
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Frequently Asked Questions About Chocolate oatmeal porridge
How can I make chocolate oatmeal porridge smoother?
Cook the oats gently in milk, a plant drink, or water while stirring, then let the porridge stand briefly off the heat. Mixing cocoa with a small amount of warm liquid first helps prevent lumps.
Why does chocolate oatmeal porridge sometimes taste bitter?
Unsweetened cocoa naturally has bitter notes, especially when a large amount is used. Banana, grated apple, cinnamon, or a small amount of date can balance the flavour without relying heavily on added sugar.
Is chocolate oatmeal porridge better before or after a workout?
Before exercise, keep the serving and high-fat toppings modest if you are prone to stomach discomfort. After exercise, pairing it with yogurt, milk, or another protein-containing food can make it a more balanced recovery meal.
Can I eat chocolate oatmeal porridge at night?
Yes, but cocoa contains small amounts of caffeine and theobromine. People who are sensitive to these compounds may prefer not to eat it close to bedtime.
Which fruits go well with chocolate oatmeal porridge?
Banana, strawberries, raspberries, cherries, and pears pair particularly well with cocoa. Fruit adds sweetness and texture, which can reduce the need for added sugar.
Is chocolate oatmeal porridge the same as hot chocolate?
No. Chocolate oatmeal porridge is a thick, spoonable oat-based meal, while hot chocolate is primarily a drink and usually contains no oats.
How long does prepared chocolate oatmeal porridge keep in the fridge?
Store cooked porridge in a clean, covered container in the refrigerator for up to about 3 days. Discard it if it develops an off smell, mould, or a noticeably altered texture.
Can chocolate oatmeal porridge be frozen?
Yes, although it may become softer or release some liquid after thawing. Freeze it in individual portions, thaw in the refrigerator, and reheat with a splash of milk or water to restore the consistency.
What should I check on the label of ready-made chocolate oatmeal porridge?
Check the ingredient list for added sugars, syrups, chocolate pieces, and added fats. Products with a shorter ingredient list and cocoa higher up the list may be a better choice for those wanting a less sweet option.
Why do people with coeliac disease need to be careful with chocolate oatmeal porridge?
Oats are naturally gluten-free, but they can be cross-contaminated with wheat, barley, or rye during growing or processing. People with coeliac disease should choose oats specifically labelled gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.