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●Low GI

Chocolate oatmeal porridge Calories

Fiber-rich, cocoa-based, filling porridge

CALORIES

96kcal

52low

POTASSIUM

145mg

FIBER

2.3g

Chocolate oatmeal porridge Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.8g

· 63%

Protein

3.4g

· 13%

Fat

2.7g

· 24%

Fiber

2.3g

Chocolate oatmeal porridge Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

1.6µg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Chocolate oatmeal porridge Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate oatmeal porridge Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate oatmeal porridge Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate oatmeal porridge Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate oatmeal porridge Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Chocolate oatmeal porridge

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Chocolate oatmeal porridge — Frequently Asked Questions

How many calories are in chocolate oatmeal porridge?

Chocolate oatmeal porridge contains 96 calories per 100 g. The same serving provides 3.4 g of protein, 15.8 g of carbohydrates, and 2.7 g of fat.

What is the glycemic index of chocolate oatmeal porridge?

Chocolate oatmeal porridge has a glycemic index of 52. It also provides 2.3 g of fiber per 100 g.

Have another question about Chocolate oatmeal porridge?

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Nutrition data compiled from USDA FoodData Central and scientific sources.