Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Open Bread Calories
Basic carbohydrate source, contains fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Open Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Open Bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.25mg · 21% DV
Folate
50µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Phosphorus
70mg · 10% DV
Open Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Open Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Open Bread Contain Allergens?
Contains these allergens:
Which Diets Is Open Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Open Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Open Bread
Open Bread — Frequently Asked Questions
What is the best way to keep open bread fresh?
Keep cut or unpackaged bread in a clean cloth or paper bag in a cool, dry place. Plastic can soften the crust, while freezing sliced bread is better for longer storage.
Can open bread be frozen?
Yes. Freeze it in slices in a well-sealed bag or container, then reheat slices straight from frozen in a toaster or oven.
Can stale open bread still be used?
Stale bread works well for croutons, breadcrumbs, stuffing, or topping baked dishes. Discard it if it has mould, an off smell, or a sticky texture.
How can I make open bread crisp again?
Warm it briefly in a hot oven or toaster rather than microwaving it. Dry heat restores the crust, whereas microwaving tends to make bread soft or chewy.
What should I eat with open bread for a more balanced meal?
Pair it with protein-rich foods such as eggs, cheese, fish, yoghurt, or bean spreads, plus vegetables or salad. Adding these foods makes the meal more filling and nutritionally varied.
Is wholegrain bread a better choice than open bread?
Wholegrain bread is often a better choice for increasing whole-grain and fibre intake because it retains more of the grain. If choosing open bread, adding vegetables and a protein source can help create a more balanced plate.
Is open bread good before a workout?
It can be a practical pre-workout carbohydrate choice, especially when you want something easy to eat. Avoid very large or high-fat bread-based meals close to exercise if they cause digestive discomfort.
Does eating open bread at night automatically cause weight gain?
No. Weight change is driven mainly by long-term overall energy intake, portion sizes, and activity rather than the clock alone. What is eaten with the bread also matters.
Can people with diabetes include open bread in meals?
It may fit into an individual eating plan, but portion size and the rest of the meal are important. Pairing it with protein, vegetables, and unsaturated fats may help produce a steadier blood sugar response; personalised advice should come from a healthcare professional.
Who should avoid open bread because of gluten?
Bread made with wheat, barley, or rye contains gluten and is not suitable for people with coeliac disease. People with wheat allergy should also check ingredients and consider the risk of cross-contact.
Have another question about Open Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.