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Open Bread Calories
Basic carbohydrate source, contains fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Open Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Open Bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.25mg · 21% DV
Folate
50µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
490mg · 21% DV
Phosphorus
70mg · 10% DV
Open Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Open Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Open Bread Contain Allergens?
Contains these allergens:
Which Diets Is Open Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Open Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Open Bread
Open Bread — Frequently Asked Questions
How many calories are in open bread?
Open bread contains 265 calories per 100 g. The same amount provides 49 g of carbohydrates, 8.5 g of protein, and 3.2 g of fat.
Is open bread suitable for a gluten-free diet?
No. Open bread contains gluten and is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.