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Penne pasta with vegetables
Penne pasta prepared with vegetables; carbohydrate-forward with moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
132
KCAL / 100G
Carbs
23.8g
· 71%
Protein
4.3g
· 13%
Fat
2.4g
· 16%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
10.5µg · 9% DV
B3
1.1mg · 7% DV
Vitamin C
6.2mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.