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Sourdough whole wheat bread Calories
Fiber-rich fermented whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Sourdough whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
45.6g
· 74%
Protein
9.8g
· 16%
Fat
2.8g
· 10%
Fiber
6.7g
Sourdough whole wheat bread Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
B1
0.35mg · 29% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Magnesium
82mg · 20% DV
Sourdough whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole wheat bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Sourdough whole wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.