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Sourdough whole wheat bread Calories
Fiber-rich fermented whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (medium) of Sourdough whole wheat bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 29.2 g of carbs, 6.3 g of protein, 1.8 g of fat and 4.3 g of fiber. Its 1.3 mg of Manganese covers 58% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Sourdough whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
45.6g
· 17% DV
Protein
9.8g
· 20% DV
Fat
2.8g
· 4% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
Sourdough whole wheat bread Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
B1
0.35mg · 29% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Magnesium
82mg · 20% DV
How Nutritious Is Sourdough whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sourdough whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough whole wheat bread
To burn the 247 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sourdough whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough whole wheat bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Sourdough whole wheat bread
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Frequently Asked Questions About Sourdough whole wheat bread
Why does sourdough whole wheat bread taste different from regular whole wheat bread?
Long fermentation produces organic acids that give sourdough its mild tang and more complex flavor. The crust and crumb can also feel more developed, depending on the flour, hydration, and proofing time.
Is sourdough whole wheat bread easier to digest?
Sourdough fermentation can partially break down some components of the dough, so some people find it more comfortable to eat. It still contains gluten and is not suitable for people with celiac disease or medically diagnosed gluten-related disorders.
Can sourdough whole wheat bread cause bloating?
It can, particularly if you suddenly increase your fibre intake or are sensitive to wheat products. Starting with a smaller serving and drinking enough fluids may help your digestive system adjust.
Should sourdough whole wheat bread be stored in the refrigerator?
For short-term use, keep it at room temperature with the cut side covered. Refrigeration tends to make bread stale faster, so slicing and freezing it is usually better for longer storage.
Can you freeze sourdough whole wheat bread?
Yes. Freeze it sliced in an airtight bag or container so you can take out only what you need. Toasting or briefly warming slices in the oven restores much of their texture.
What can you do with stale sourdough whole wheat bread?
Stale bread works well for toast, croutons, breadcrumbs, or baked bread chips. A light sprinkle of water followed by a few minutes in a hot oven can refresh it, but any bread with mould should be discarded entirely.
What goes well with sourdough whole wheat bread?
Pair it with eggs, yogurt, cheese, hummus, fish, avocado, or bean spreads for a more balanced meal. Adding a protein- or fat-rich topping can make it more filling than eating bread on its own.
Is sourdough whole wheat bread good before exercise?
It can fit into a meal eaten a few hours before training. Because it is relatively high in fibre, a smaller portion may be more comfortable close to intense exercise for people prone to stomach upset.
Does eating sourdough whole wheat bread at night cause weight gain?
No single food or eating time causes weight gain by itself; overall intake and eating habits matter more. If you want an evening snack, combining bread with a protein-rich food can make it more satisfying.
Does sourdough bread contain alcohol from fermentation?
Fermentation can produce tiny amounts of alcohol, but most is lost during baking. Sourdough bread is not an intoxicating alcoholic food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.