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Multigrain high-fiber bread Calories
High-fiber multigrain bread with complex carbs and good satiety.
CALORIES
GI
POTASSIUM
FIBER
Multigrain high-fiber bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.9g
· 66%
Protein
10.8g
· 17%
Fat
4.6g
· 17%
Fiber
9.8g
Multigrain high-fiber bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Multigrain high-fiber bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain high-fiber bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain high-fiber bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain high-fiber bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain high-fiber bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Multigrain high-fiber bread
Multigrain high-fiber bread — Frequently Asked Questions
Why can multigrain high-fiber bread feel more filling than regular bread?
Fiber can slow digestion and add bulk to a meal, which may support fullness. The effect also depends on portion size, the bread's ingredients, and whether it is eaten with protein-rich foods.
Is multigrain high-fiber bread enough on its own for weight loss?
Its fiber content may help with a satisfying eating pattern, but no single bread causes weight loss. Portion size, spreads and toppings, and overall food intake still matter most.
What are good foods to pair with multigrain high-fiber bread at breakfast?
Eggs, yogurt, or cheese paired with vegetables such as tomatoes, cucumber, and leafy greens make a more balanced meal. Avocado, olive oil, or tahini can add flavor and fat, but portions are worth watching.
Is multigrain high-fiber bread better before or after a workout?
It can work as a carbohydrate source a few hours before exercise, although eating a high-fiber meal immediately before intense training may upset sensitive stomachs. After training, pair it with a protein source for a more balanced recovery meal.
Is it unhealthy to eat multigrain high-fiber bread at night?
Eating bread in the evening is not inherently unhealthy. Your portion, overall meal, bedtime, and any reflux symptoms are more relevant than the clock alone.
Does “multigrain” mean the bread is whole grain?
Not necessarily. “Multigrain” only means more than one grain may be used; check the ingredient list for whole wheat flour or other whole grains near the beginning.
Do the seeds in multigrain bread always make it more nutritious?
Seeds such as flax, sunflower, or sesame can contribute beneficial fats, fiber, and minerals. However, they may be present in small amounts, so assess the full ingredient list and sodium content too.
What is the best way to store multigrain high-fiber bread?
Keep it sealed in a cool, dry place away from direct sunlight. For longer storage, freeze individual slices and toast or warm them directly from frozen as needed.
Why does high-fiber multigrain bread cause bloating for some people?
A sudden increase in fiber can cause gas or bloating, especially if your usual diet is lower in fiber. Introduce it gradually and drink enough fluids through the day to improve tolerance.
Who should be cautious with multigrain high-fiber bread?
Because it contains gluten, it is not suitable for people with coeliac disease or medically diagnosed gluten-related disorders. People with irritable bowel syndrome, active bowel conditions, or swallowing difficulties may also need to adjust intake based on personal tolerance and professional advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.