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Wasa Fibre Crispbread Calories
high fiber
CALORIES
GI
POTASSIUM
FIBER
Wasa Fibre Crispbread Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
46g
· 70%
Protein
13g
· 20%
Fat
3g
· 10%
Fiber
18g
Wasa Fibre Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Wasa Fibre Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Fibre Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Fibre Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Fibre Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Fibre Crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Wasa Fibre Crispbread
Wasa Fibre Crispbread — Frequently Asked Questions
How many calories are in Wasa Fibre Crispbread?
Wasa Fibre Crispbread provides 200 calories per 100 g. The same amount contains 13 g of protein, 46 g of carbohydrates, and 3 g of fat.
Is Wasa Fibre Crispbread high in fibre and suitable for a vegan diet?
It contains 18 g of fibre per 100 g and is compatible with vegan diets. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.