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Wasa Fibre Crispbread Calories
high fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Wasa Fibre Crispbread (20 g) has 40 calories. That works out to 200 calories per 100 g. It contains 9.2 g of carbs, 2.6 g of protein, 0.6 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wasa Fibre Crispbread Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
46g
· 17% DV
Protein
13g
· 26% DV
Fat
3g
· 4% DV
Fiber
18g
· 64% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 20% · Fat 10%
Wasa Fibre Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
How Nutritious Is Wasa Fibre Crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa Fibre Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Fibre Crispbread
To burn the 200 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa Fibre Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Fibre Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Fibre Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Fibre Crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Frequently Asked Questions About Wasa Fibre Crispbread
Why does Wasa Fibre Crispbread feel so dry, and how can I make it easier to eat?
Its thin, fibre-rich structure has very little moisture, so it naturally feels dry and crisp. Add a moist topping such as hummus, mashed avocado, soft cheese, or a yoghurt-based spread for a softer, more satisfying bite.
What toppings make Wasa Fibre Crispbread into a more balanced meal?
Pair it with a protein source and some unsaturated fat, such as eggs, cottage cheese, tuna, hummus, or nut butter. Adding tomato, cucumber, leafy greens, or berries can also make the snack more filling and varied.
Can Wasa Fibre Crispbread replace bread at every meal?
It can replace bread from time to time, but it does not need to be your only grain choice. Rotating it with other whole grains, legumes, and starchy vegetables helps keep the diet more varied.
Can Wasa Fibre Crispbread help with constipation?
Fibre-containing foods can support regular bowel movements when eaten with enough fluids. Increasing fibre too quickly may cause gas or bloating, so it is best to build up gradually.
Why can Wasa Fibre Crispbread cause bloating?
Its high fibre content may increase gas or bloating, especially if your usual diet is low in fibre. Start with a smaller serving, drink water, and spread fibre-rich foods across the day.
Is Wasa Fibre Crispbread better before or after exercise?
Before exercise, a small serving may work best with an easy-to-digest topping if you tolerate fibre well. After exercise, combine it with protein-rich foods such as yoghurt, eggs, cheese, or a bean spread to make a more balanced recovery snack.
Will eating Wasa Fibre Crispbread at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall eating habits and total energy intake matter more. If you need an evening snack, a portion with a protein-rich topping may be more satisfying than eating it plain.
How should Wasa Fibre Crispbread be stored after opening?
Keep it in a tightly sealed packet or airtight container in a cool, dry cupboard. Moisture makes crispbread lose its crunch, so the refrigerator is usually not the best place for it.
Can Wasa Fibre Crispbread be frozen?
Freezing is usually unnecessary and may leave the crispbread less crunchy after thawing because of moisture. An airtight container stored away from humidity is the better option.
Is Wasa Fibre Crispbread safe for people with coeliac disease?
No. It contains gluten, so it is not appropriate for people with coeliac disease or a medically diagnosed gluten-related disorder; choose a product specifically labelled gluten-free instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.