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Wasa Nutrition Facts

Calories, protein, carbs and fat for Wasa products. Open a product for the full per-portion breakdown.

Wasa calorie table481 products

Wasa340 kcal Wasa Cracker340 kcal Wasa crispbread340 kcal Wasa Fibre290 kcal Wasa High Fiber Cracker290 kcal Wasa Original340 kcal Crispbread (Wasa)350 kcal Wasa wholegrain crispbread340 kcal Wasa Fibre Crispbread200 kcal Gluten-Free Wasa370 kcal Wasa Fiber crispbread330 kcal Wasa crispbread350 kcal Gluten-free Wasa crispbread390 kcal Plain Wasa Crispbread350 kcal Plain Wasa350 kcal Wasa Fiber Crispbread315 kcal Wasa rye crispbread350 kcal Wasa sesame crispbread390 kcal Wasa Original Crispbread335 kcal Wasa Original crispbread335 kcal Wasa fiber crispbread330 kcal Wasa wholegrain crispbread340 kcal Wasa Sandwich French Herbs Crispbread470 kcal Wasa Original crispbread340 kcal Spiced Wasa crispbread360 kcal Wasa crispbread350 kcal Fibre Wasa320 kcal Wasa Whole Wheat340 kcal Rye Wasa Crispbread350 kcal Wasa sandwich345 kcal Whole wheat crispbread350 kcal Rye Wasa crispbread350 kcal Wasa Mild Cheese370 kcal Wasa wholegrain crispbread340 kcal Wasa plain cracker350 kcal Wasa Delicate Crispbread350 kcal Wasa Fiber290 kcal Wasa Original Crispbread341 kcal Wasa Cheese Cracker430 kcal Wasa Mild Cheese Sandwich430 kcal Whole Grain Wasa340 kcal Wasa Wholegrain Crispbread340 kcal Crispbread350 kcal Wasa Whole Grain340 kcal Wasa Delikatess340 kcal Thin Wasa crispbread370 kcal Wasa Fibre crispbread334 kcal Wasa Rye Crispbread338 kcal Wasa classic crispbread340 kcal Wasa Original Crispbread350 kcal Wasa Sandwich (French Herbs)470 kcal Wasa cheese sandwich340 kcal Sesame Wasa crispbread385 kcal Wasa plain crispbread350 kcal Wasa crispbread350 kcal Rye cracker350 kcal Rye crispbread350 kcal Wasa Rye Crispbread340 kcal Wasa Mild Cheese crispbread410 kcal Wasa Sandwich French Herbs470 kcal Wasa Mild Cheese Sandwich Crispbread475 kcal Wasa cracker350 kcal Wasa Delikatess Crispbread370 kcal Wasa rye crispbread350 kcal Wasa Sandwich (Mild Cheese)440 kcal Wasa mild cheese sandwich410 kcal Wasa Delikatess Crispbread370 kcal Wasa French Herbs Crispbread370 kcal Wasa Delicates370 kcal Gluten-free Wasa bread370 kcal Wasa Fibre Crispbread330 kcal Whole grain Wasa crispbread340 kcal Fibre Wasa Crispbread334 kcal Plain Wasa Crispbread350 kcal Wasa Wholegrain Crispbread338 kcal Wasa Sandwich (Mild Cheese)420 kcal Wasa High Fiber290 kcal Wasa thin crispbread350 kcal Gluten-free crispbread380 kcal Wasa crispbread350 kcal Gluten-free crispbread380 kcal Wasa Classic340 kcal Wasa crispbread fiber320 kcal Wasa gluten-free crispbread370 kcal Wasa Sandwich (Chives)460 kcal Sesame Wasa Crispbread420 kcal High-fiber Wasa crispbread330 kcal Wasa multigrain crispbread350 kcal Oat Wasa Crispbread370 kcal Wasa Fibre Crispbread345 kcal Wasa French Herbs Sandwich470 kcal High-fiber crispbread335 kcal Wasa Cheese Sandwich Crispbread465 kcal Gluten-Free Wasa Crispbread380 kcal Wasa Sandwich (High Fiber, Mild Cheese)370 kcal Rye Flour Wasa340 kcal Wasa cheese & French herbs sandwich420 kcal Wasa Sandwich (French Herbs)470 kcal Thin Wasa350 kcal Fiber Wasa290 kcal Wasa whole wheat crispbread340 kcal Wasa Sandwich (Paprika)430 kcal Wasa Sandwich (Mild Cheese)420 kcal Wasa Mild Cheese Crispbread Sandwich475 kcal Gluten-Free Wasa Crispbread380 kcal Rye crispbread350 kcal Whole wheat crispbread350 kcal Wasa Mild Cheese Crispbread430 kcal Wasa Fiber Crispbread334 kcal Wasa Delikatess Crispbread345 kcal Wasa with tomato sauce340 kcal Wasa wholegrain340 kcal Half Wasa350 kcal Wasa Sandwich Mild Cheese Crispbread516 kcal Wasa crispbread with labneh321 kcal Fiber crispbread350 kcal Wasa Wholegrain Crispbread340 kcal Wasa Sandwich French Herbs Cheese Crispbread475 kcal Wasa Sandwich French Herbs Cheese Crispbread475 kcal Rye crispbread350 kcal Wasa Fibre rye crispbread334 kcal Protein Wasa360 kcal Pumpkin seed crispbread390 kcal Wasa Fibre crispbread345 kcal Protein Wasa Crispbread350 kcal Wasa whole wheat crispbread340 kcal Multigrain Wasa crispbread350 kcal Wasa Light crispbread340 kcal Multigrain Crispbread350 kcal Wasa Multigrain Crispbread350 kcal Whole wheat Wasa crispbread340 kcal Olive thyme crispbread385 kcal Wasa Fiber crispbread350 kcal Wasa Sesame Crispbread390 kcal Wasa Plain Crispbread340 kcal Wasa Sesame & Sea Salt Crispbread418 kcal Wasa Sandwich (Cheese, French Herbs)480 kcal Wasa whole grain crispbread340 kcal Wasa Gluten Free with Sesame370 kcal Wasa Protein Crispbread370 kcal Wasa Sandwich (French Herbs & Cheese)430 kcal Wasa Small340 kcal Wasa Chives Crispbread370 kcal Wasa Sandwich Cheese & Chives470 kcal Wasa rye crispbread340 kcal Wasa Bread Fiber320 kcal Wasa sesame crispbread390 kcal Wasa Classic Crispbread350 kcal Wasa paprika crispbread382 kcal Wasa Vollkorn Roggen crispbread335 kcal Wasa plain crispbread350 kcal Wasa crispbread350 kcal Wasa Protein+ cracker360 kcal Rice crispbread387 kcal Wasa Delikates Crispbread370 kcal Wasa Classic crispbread340 kcal Wasa diet crispbread345 kcal Wasa Delikatessen crispbread370 kcal Wasa crispbread mild cheese430 kcal Wasa Libre crispbread340 kcal Wasa Delicate Crispbread370 kcal Wasa Fibre crispbread330 kcal Fibre Wasa crispbread334 kcal Wasa High Fiber Crispbread334 kcal Whole Wheat Wasa Crispbread350 kcal Wasa Paprika Sandwich Cracker440 kcal Wasa Extra Fiber Crispbread333 kcal Wasa Multigrain340 kcal Wasa with Green Lentils340 kcal Wasa Whole Grain Crispbread340 kcal Wasa Thin Slice340 kcal Diet Wasa340 kcal Wasa whole wheat cracker340 kcal Wasa mild cheese410 kcal Wasa plain fiber330 kcal Wasa Sandwich (Paprika)440 kcal Wasa Mild Cheese Cracker410 kcal Wasa Multigrain340 kcal Wasa Sandwich Mild Cheese410 kcal Wasa Fibre Wholegrain290 kcal Wasa cheese crispbread sandwich420 kcal Wasa Fiber Wholegrain Crispbread330 kcal Wasa wholegrain crispbread340 kcal Wasa Classic Crispbread350 kcal Wasa sandwich crispbread with chives470 kcal Wasa plain crispbread350 kcal Sesame crispbread390 kcal Wasa Protein+ crispbread360 kcal Wasa Sandwich Mild Cheese475 kcal Fiber Wasa crispbread345 kcal Wasa wholegrain crispbread340 kcal Whole rye Wasa crispbread340 kcal Wasa Sandwich Cheese French Herbs Crispbread475 kcal Wasa Gluten Free Crispbread380 kcal Cheese Wasa cracker430 kcal Wasa Wholegrain Ragen335 kcal Wasa cheese crispbread395 kcal Wasa crispbread sandwich255 kcal Wasa French Herbs sandwich cracker485 kcal Wasa Sport crispbread350 kcal

Wasa Products and Nutrition Facts

EatBetter has nutrition facts for 481 Wasa products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bread & grain bakery and packaged snacks. Wasa product calories in the list run from 200 to 516 kcal per 100 g. Half of the items have 350 kcal per 100 g or less. The most popular include Wasa, Wasa Cracker and Wasa crispbread.

Wasa Product Categories

The largest group is bread & grain bakery, with 94 items at 200–420 kcal per 100 g; the most popular are Wasa and Wasa Cracker. The packaged snacks group has 94 items at 255–516 kcal, led by Wasa wholegrain crispbread and Gluten-free Wasa crispbread. The groups sit close together: the median is 348 kcal per 100 g for bread & grain bakery and 370 kcal for packaged snacks.

Comparing Wasa Products

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Wasa Fibre Crispbread at 200 kcal per 100 g, and the highest is Wasa Sandwich Mild Cheese Crispbread at 516 kcal. For protein, Wasa Protein Crispbread leads with 24 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.

Frequently asked questions

How many calories are in Wasa products?

The 200 Wasa items listed range from 200 to 516 kcal per 100 g, with a median of 350 kcal. Wasa Fibre Crispbread is the lowest and Wasa Sandwich Mild Cheese Crispbread the highest.

Where can I find Wasa nutrition facts?

Open any product from the list on this page for its calories, protein, carbs and fat. Values are per 100 g, with per-serving figures for products that have serving sizes.

How many calories are in Wasa bread & grain bakery?

The 94 items listed in this group come in at 200–420 kcal per 100 g, from Wasa Fibre Crispbread at the low end to Sesame Wasa Crispbread at the high end.

Which Wasa product has the most protein?

Among the listed items, Wasa Protein Crispbread has the most protein, at 24 g per 100 g.

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