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Wasa High Fiber Crispbread Calories
High-fiber rye crispbread
CALORIES
GI
POTASSIUM
FIBER
Wasa High Fiber Crispbread Nutrition Facts
Selected: 100 g
334
KCAL / 100G
Carbs
61g
· 80%
Protein
11g
· 14%
Fat
2g
· 6%
Fiber
24g
Wasa High Fiber Crispbread Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
3.5mg · 22% DV
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
280mg · 40% DV
Sodium
680mg · 30% DV
Wasa High Fiber Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa High Fiber Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa High Fiber Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa High Fiber Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa High Fiber Crispbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Wasa High Fiber Crispbread
Wasa High Fiber Crispbread — Frequently Asked Questions
How many calories are in Wasa High Fiber Crispbread?
Wasa High Fiber Crispbread provides 334 calories per 100 g. It also contains 11 g of protein, 61 g of carbohydrates, 2 g of fat, and 24 g of fiber per 100 g.
Is Wasa High Fiber Crispbread good for a low glycemic diet?
Wasa High Fiber Crispbread has a glycemic index of 50. It is high in fiber, with 24 g per 100 g, but it also provides 61 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.