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Wasa Mild Cheese Sandwich Crispbread Calories
Wholegrain crispbread sandwich snack with mild cheese filling
CALORIES
GI
POTASSIUM
FIBER
Wasa Mild Cheese Sandwich Crispbread Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
57.5g
· 50%
Protein
12.5g
· 11%
Fat
20g
· 39%
Fiber
12.5g
Wasa Mild Cheese Sandwich Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Wasa Mild Cheese Sandwich Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Mild Cheese Sandwich Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Mild Cheese Sandwich Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Mild Cheese Sandwich Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Mild Cheese Sandwich Crispbread Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Wasa Mild Cheese Sandwich Crispbread
Wasa Mild Cheese Sandwich Crispbread — Frequently Asked Questions
How many calories are in Wasa Mild Cheese Sandwich Crispbread?
Wasa Mild Cheese Sandwich Crispbread provides 475 calories per 100 g. Per 100 g, it also contains 12.5 g of protein, 57.5 g of carbohydrates, and 20 g of fat.
Is Wasa Mild Cheese Sandwich Crispbread suitable for a vegetarian diet?
Yes, Wasa Mild Cheese Sandwich Crispbread is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Wasa Mild Cheese Sandwich Crispbread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.