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Wasa mild cheese sandwich Calories
Crispy sandwich with mild cream cheese, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Wasa mild cheese sandwich (37 g) has 152 calories. That works out to 410 calories per 100 g. It contains 19.2 g of carbs, 3.7 g of protein, 5.9 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wasa mild cheese sandwich Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 19% DV
Protein
10g
· 20% DV
Fat
16g
· 21% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Wasa mild cheese sandwich Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
670mg · 29% DV
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
How Nutritious Is Wasa mild cheese sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa mild cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa mild cheese sandwich
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa mild cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa mild cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Wasa mild cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa mild cheese sandwich Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Wasa mild cheese sandwich
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Frequently Asked Questions About Wasa mild cheese sandwich
How many calories are in Wasa mild cheese sandwich?
Wasa mild cheese sandwich contains 410 calories per 100 g. Per 100 g, it also provides 10 g of protein, 52 g of carbohydrates, 16 g of fat, and 7 g of fiber.
Is Wasa mild cheese sandwich suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. It is a processed product and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.