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Wasa mild cheese Calories
Crispbread snack with mild cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa mild cheese (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 9.7 g of carbs, 2.2 g of protein, 2.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Wasa mild cheese Nutrition Facts
Selected: 1 piece (medium) · 18 g
74
KCAL / 18G
Carbs
9.7g
· 4% DV
Protein
2.2g
· 4% DV
Fat
2.5g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Wasa mild cheese nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa mild cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 74 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (large) | 25 g | 103 kcal |
| 2 piece (medium) | 36 g | 148 kcal |
| 1 serving (medium) | 36 g | 148 kcal |
| 3 piece (medium) | 54 g | 221 kcal |
| 1 serving (large) | 54 g | 221 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Wasa mild cheese
What is Wasa mild cheese?
Wasa mild cheese is a crunchy crispbread snack with a mild cheese filling. It is ready to eat straight from the pack; the exact ingredients and formulation are listed on the package.
How is Wasa mild cheese different from plain Wasa crispbread?
Wasa mild cheese has a mild cheese filling, while plain Wasa crispbread is an unfilled crispbread. The filling gives it a cheesier taste and a different texture, so it works as a ready-to-eat snack rather than a plain bread substitute.
Does Wasa mild cheese need to be refrigerated?
No, Wasa mild cheese generally does not need refrigeration while unopened. Keep it in a cool, dry place and follow any storage directions printed on the pack; refrigeration can introduce moisture and affect the crisp texture.
How do you store Wasa mild cheese after opening?
Seal the Wasa mild cheese package tightly after opening and keep it somewhere cool and dry. Limiting exposure to air and humidity helps preserve its crispness; use the package’s storage instructions if they give different guidance.
What can you eat with Wasa mild cheese?
Wasa mild cheese can be eaten on its own or paired with fresh vegetables such as cucumber or tomato. Its mild cheese filling also makes it an easy crunchy side for a simple lunch.
Can you serve Wasa mild cheese with soup?
Yes, Wasa mild cheese can be served alongside soup as a crunchy accompaniment. Keep it separate until serving so steam from the soup does not soften the crispbread.
Is Wasa mild cheese a healthy snack?
Wasa mild cheese can fit as a convenient snack, but it is a packaged crispbread product with a cheese filling, not a substitute for a varied meal. Pairing it with fruit or vegetables adds freshness and variety.
Does Wasa mild cheese help with weight loss?
Wasa mild cheese does not cause weight loss by itself, but it can be included in a weight-loss eating plan. Serve a planned amount rather than eating straight from the package, which makes portions easier to keep track of.
Does Wasa mild cheese keep you full?
Wasa mild cheese can make a convenient small snack, but it may not keep you full for long on its own. Pair it with a more substantial food, such as yogurt or vegetables, if you need a heartier snack.
Is Wasa mild cheese a good snack before a workout?
Wasa mild cheese can be a convenient crunchy snack before exercise if you tolerate it well. It is ready to eat and portable; choose the timing and portion that feel comfortable during your workout.
Wasa mild cheese Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.31mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
117mg · 5% DV
Phosphorus
32mg · 5% DV
Calcium
27mg · 3% DV
Potassium ⭐
32mg · 1% DV
Wasa mild cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa mild cheese
To burn the 74 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa mild cheese?
Wasa mild cheese is a packaged crispbread snack: thin, crunchy slices in Wasa’s Swedish crispbread tradition, with a gentle cheese flavour. Its dry snap and savoury taste make it easy to eat on its own, or to serve for breakfast and as a quick snack. Across English-speaking households, it also works well with sliced tomato, cucumber or fresh herbs on top.
It is mainly a carbohydrate source, with some fibre and protein. A piece is convenient when you want something crisp between meals; add fresh vegetables or pair it with yoghurt for a more substantial snack.
How Nutritious Is Wasa mild cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa mild cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa mild cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wasa mild cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa mild cheese Fat Profile
SATURATED
1.17g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.