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●Low GI

🌿High Fiber

Wasa wholegrain crispbread Calories

High-fiber wholegrain crispbread

CALORIES

340kcal

50low

POTASSIUM

230mg

FIBER

20g

Wasa wholegrain crispbread Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

61g

· 82%

Protein

· 12%

Fat

1.8g

· 6%

Fiber

20g

Wasa wholegrain crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

260mg · 37% DV

Sodium

680mg · 30% DV

Wasa wholegrain crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wasa wholegrain crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa wholegrain crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa wholegrain crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa wholegrain crispbread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Wasa wholegrain crispbread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Wasa wholegrain crispbread — Frequently Asked Questions

How many calories are in Wasa wholegrain crispbread?

Wasa wholegrain crispbread provides 340 calories per 100 g. The same amount contains 9 g of protein, 61 g of carbohydrates, and 1.8 g of fat.

Is Wasa wholegrain crispbread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.