2 slice (medium) of Wasa wholegrain crispbread (18 g) has 61 calories. That works out to 340 calories per 100 g. It contains 11 g of carbs, 1.6 g of protein, 0.3 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

What is Wasa wholegrain crispbread?

Wasa wholegrain crispbread is a packaged Swedish-style crispbread made with wholegrain flour. Its thin, dark, porous slices are dry and crunchy, with a lightly toasted flavour; they work both as a simple snack and as a base for toppings.

In Sweden it is commonly served at breakfast or as a quick bite, topped with cheese, fish, or vegetables. Elsewhere, it fits easily into breakfast, lunchboxes, or an afternoon snack with tea or coffee. It is notably high in fibre, with 20 g per 100 g, and its mild flavour pairs well with savoury spreads as well as sliced fruit. Add moist toppings just before eating to keep each slice crisp.

Wasa wholegrain crispbread Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

61g

· 22% DV

Protein

· 18% DV

Fat

1.8g

· 2% DV

Fiber

20g

· 71% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Wasa wholegrain crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

260mg · 37% DV

Sodium

680mg · 30% DV

How Nutritious Is Wasa wholegrain crispbread?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wasa wholegrain crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasa wholegrain crispbread

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wasa wholegrain crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa wholegrain crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa wholegrain crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa wholegrain crispbread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Wasa wholegrain crispbread

🍘vs🧴

Wasa wholegrain crispbread vs Hawthorn Vinegar322 kcal more per 100 g

→🍘vs🌯

Wasa wholegrain crispbread vs Tantuni130 kcal more per 100 g

→🍘vs🌯

Wasa wholegrain crispbread vs Chicken Wrap145 kcal more per 100 g

→🍘vs🍫

Wasa wholegrain crispbread vs Protein Bar10 kcal fewer per 100 g

→

Foods Similar to Wasa wholegrain crispbread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Wasa wholegrain crispbread

What is Wasa wholegrain crispbread made from?

Wasa wholegrain crispbread is a thin, baked crispbread made mainly with wholegrain flour. Its dry, crisp texture makes it a convenient base for toppings, rather than a soft bread for folding around fillings.

How do you eat Wasa wholegrain crispbread?

Eat Wasa wholegrain crispbread plain or add toppings such as cheese, hummus, avocado, or egg. For the best crunch, add moist spreads and ingredients just before serving instead of letting them sit on the crispbread.

Can Wasa wholegrain crispbread replace bread?

Yes, Wasa wholegrain crispbread can take the place of bread alongside a meal or as a snack. It works best as an open-faced base; its thin, brittle texture makes it less suitable for folding into a conventional sandwich.

Is Wasa wholegrain crispbread good for weight loss?

Wasa wholegrain crispbread does not cause weight loss on its own, but its fiber can make a snack or meal more filling. Toppings matter too: generous amounts of cheese, spreads, or sauces can make the finished serving more substantial.

What toppings go well on Wasa wholegrain crispbread?

Wasa wholegrain crispbread pairs well with cream cheese and smoked salmon, hummus and sliced vegetables, or nut butter and fruit. Spreadable toppings are easiest to add just before eating, so the crispbread does not turn soggy.

How should you store Wasa wholegrain crispbread after opening?

Keep Wasa wholegrain crispbread in a tightly closed container in a cool, dry place after opening. Moisture is what most quickly spoils its crisp texture, so avoid storing it near a kettle, stove, or other source of steam.

Can you use Wasa wholegrain crispbread as a pizza base?

Yes, Wasa wholegrain crispbread can work as a quick mini-pizza base. Add a thin layer of sauce and a modest amount of toppings, then heat briefly; too much wet topping can make the crispbread soft before it crisps.

Does Wasa wholegrain crispbread need to be toasted?

No, Wasa wholegrain crispbread is already baked and ready to eat, so toasting is optional. Briefly warming it can refresh a softened piece, but let it cool before storing or adding toppings that melt easily.

Can you freeze Wasa wholegrain crispbread?

You can freeze Wasa wholegrain crispbread, but it usually is not necessary because it keeps well when sealed and dry. If you do freeze it, protect it from moisture and let it return to room temperature before opening the wrapping.

Is Wasa wholegrain crispbread a good choice for people with diabetes?

Wasa wholegrain crispbread can fit into a meal for someone with diabetes, but it still contributes carbohydrates. Pairing it with protein and vegetables can make a more balanced snack; follow the portion guidance in your individual meal plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026