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Wasa Cheese Sandwich Crispbread Calories
Wholegrain rye crispbread with cheese filling
CALORIES
GI
POTASSIUM
FIBER
Wasa Cheese Sandwich Crispbread Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
58g
· 51%
Protein
11.5g
· 10%
Fat
19.5g
· 39%
Fiber
8g
Wasa Cheese Sandwich Crispbread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.28mg · 22% DV
B3
3.1mg · 19% DV
B12
0.45µg · 19% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Selenium
21µg · 38% DV
Calcium
260mg · 26% DV
Wasa Cheese Sandwich Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Cheese Sandwich Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Cheese Sandwich Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Cheese Sandwich Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Cheese Sandwich Crispbread Fat Profile
SATURATED
9.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Wasa Cheese Sandwich Crispbread
Wasa Cheese Sandwich Crispbread — Frequently Asked Questions
How many calories are in Wasa Cheese Sandwich Crispbread?
It contains 465 calories per 100 grams. To estimate calories per serving, you need the exact portion size in grams.
Is Wasa Cheese Sandwich Crispbread high in protein?
It provides 11.5 grams of protein per 100 grams. It does contain protein, but it also has substantial carbs and fat.
Is Wasa Cheese Sandwich Crispbread high in carbs?
Yes, it has 58 grams of carbohydrates per 100 grams. That makes portion awareness important for people tracking carb intake.
How much fat does Wasa Cheese Sandwich Crispbread have?
It contains 19.5 grams of fat per 100 grams. This contributes to its overall energy density.
Does Wasa Cheese Sandwich Crispbread contain fiber?
Yes, it provides 8 grams of fiber per 100 grams. Fiber may help support fullness depending on the portion eaten.
What is the glycemic index of Wasa Cheese Sandwich Crispbread?
Its glycemic index is 55. This suggests a moderate glycemic impact rather than a very low one.
Is Wasa Cheese Sandwich Crispbread good for dieting?
It can fit vegetarian, Mediterranean, and flexitarian eating patterns. Since it is a processed food, portion and frequency can still matter.
Is Wasa Cheese Sandwich Crispbread healthy?
It offers protein, fiber, and energy, but it is also classified as processed. A balanced view should consider its calories, macros, and how often you eat it.
Does Wasa Cheese Sandwich Crispbread contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is Wasa Cheese Sandwich Crispbread filling?
Its protein, fat, and fiber content may help with satiety. How filling it feels will still depend on the portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.