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Wasa wholegrain crispbread Calories
High-fiber wholegrain crispbread
CALORIES
GI
POTASSIUM
FIBER
Wasa wholegrain crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
61g
· 82%
Protein
9g
· 12%
Fat
2g
· 6%
Fiber
20g
Wasa wholegrain crispbread Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.5mg · 28% DV
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Selenium
25µg · 45% DV
Phosphorus
260mg · 37% DV
Sodium
680mg · 30% DV
Wasa wholegrain crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa wholegrain crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa wholegrain crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa wholegrain crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa wholegrain crispbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Wasa wholegrain crispbread
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Nutrition data compiled from USDA FoodData Central and scientific sources.