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Wasa wholegrain crispbread Calories
High-fiber wholegrain crispbread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Wasa wholegrain crispbread (18 g) has 61 calories. That works out to 340 calories per 100 g. It contains 11 g of carbs, 1.6 g of protein, 0.4 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wasa wholegrain crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
61g
· 22% DV
Protein
9g
· 18% DV
Fat
2g
· 3% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Wasa wholegrain crispbread Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.5mg · 28% DV
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Selenium
25µg · 45% DV
Phosphorus
260mg · 37% DV
Sodium
680mg · 30% DV
How Nutritious Is Wasa wholegrain crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa wholegrain crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa wholegrain crispbread
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa wholegrain crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa wholegrain crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa wholegrain crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa wholegrain crispbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Frequently Asked Questions About Wasa wholegrain crispbread
Is Wasa wholegrain crispbread a processed food?
Yes. It is a packaged food made by milling grains, forming a dough, and baking it, so it is classified as processed. That does not automatically make it unhealthy; the ingredient list and the overall dietary pattern matter most.
Can Wasa wholegrain crispbread be eaten every day?
It can fit into regular eating when portions are sensible and the rest of the diet includes plenty of minimally processed foods. Use it as a convenient grain option rather than making packaged foods the foundation of every meal.
Why can Wasa wholegrain crispbread cause bloating?
Its high fibre content may cause gas or bloating in people who are not used to eating much fibre. Start with a smaller serving and drink enough fluids throughout the day.
What should I eat with Wasa wholegrain crispbread to stay full longer?
Pair it with protein and unsaturated fats for a more satisfying snack or meal. Hummus, eggs, cottage cheese, Greek yogurt-based spreads, avocado, or unsweetened nut butter are useful choices.
Can Wasa wholegrain crispbread replace regular bread?
It can be a practical alternative to sliced bread, especially for open sandwiches and snacks. Because it is dry and crunchy, adding a protein-rich topping and vegetables makes it a more balanced meal.
Is Wasa wholegrain crispbread better before or after exercise?
Before exercise, it can work as a light snack with fruit or a small protein topping. After exercise, it is best paired with a substantial protein source rather than eaten on its own.
Will eating Wasa wholegrain crispbread at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and eating habits matter more. If you need an evening snack, combine it with a filling topping such as yogurt, cottage cheese, or hummus.
Is Wasa wholegrain crispbread safe for people with coeliac disease?
No. It contains gluten and should not be eaten by people with coeliac disease or anyone medically required to follow a gluten-free diet. Choose a certified gluten-free crispbread instead.
Should I check the salt content of Wasa wholegrain crispbread?
Yes. Salt levels can differ between varieties of packaged crispbread. People managing high blood pressure or limiting sodium should check the label and consider their total intake from other foods that day.
How should Wasa wholegrain crispbread be stored after opening?
Keep it tightly closed in a cool, dry place away from humidity. Refrigeration is usually unnecessary, but moisture can quickly make crispbread lose its crunch.
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Nutrition data compiled from USDA FoodData Central and scientific sources.