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●Low GI

🌿High Fiber

Wasa wholegrain crispbread Calories

High-fiber wholegrain crispbread

CALORIES

340kcal

50low

POTASSIUM

230mg

FIBER

20g

Wasa wholegrain crispbread Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

61g

· 82%

Protein

· 12%

Fat

· 6%

Fiber

20g

Wasa wholegrain crispbread Vitamins & Minerals

Vitamins

0.4mg · 33% DV

4.5mg · 28% DV

Biotin

6µg · 20% DV

0.3mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Selenium

25µg · 45% DV

Phosphorus

260mg · 37% DV

Sodium

680mg · 30% DV

Wasa wholegrain crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wasa wholegrain crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa wholegrain crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa wholegrain crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa wholegrain crispbread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Wasa wholegrain crispbread

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Cheeseburger

295 kcal

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Air fryer french fries

191 kcal

🥤

Clear whey protein

360 kcal

Wasa wholegrain crispbread — Frequently Asked Questions

How many calories are in Wasa wholegrain crispbread?

Wasa wholegrain crispbread contains 340 calories per 100 g. The same amount provides 9 g of protein, 61 g of carbohydrates, 2 g of fat, and 20 g of fiber.

What is the glycemic index of Wasa wholegrain crispbread?

Wasa wholegrain crispbread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.