Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wasa cheese crispbread sandwich Calories
Fiber-containing crispbread and cheese snack sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa cheese crispbread sandwich (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 13.2 g of carbs, 4.2 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Wasa cheese crispbread sandwich Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
4.2g
· 8% DV
Fat
6.3g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 13% · Fat 45%
Wasa cheese crispbread sandwich nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Wasa cheese crispbread sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 pack (mini) | 30 g | 126 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 3 piece (triple) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Wasa cheese crispbread sandwich
What is a Wasa cheese crispbread sandwich?
A Wasa cheese crispbread sandwich is a ready-to-eat snack made with cheese filling between crispbread layers. It combines the crunch of crispbread with a cheese center, so you can eat it straight from the package without cooking.
What is inside a Wasa cheese crispbread sandwich?
A Wasa cheese crispbread sandwich contains crispbread and a cheese filling. The exact cheese and recipe can differ between markets and varieties, so consult the ingredient information on the package if you need details about a particular product.
Is a Wasa cheese crispbread sandwich ready to eat?
Yes, a Wasa cheese crispbread sandwich is ready to eat straight from the package. There is no need to toast or prepare it, making it convenient for a quick snack at work, school, or while travelling.
How is a Wasa cheese crispbread sandwich different from plain crispbread?
A Wasa cheese crispbread sandwich has cheese filling between crispbread layers, while plain crispbread has no filling. The sandwich gives you crispbread and cheese together in a packaged snack, rather than requiring you to add a topping.
Does a Wasa cheese crispbread sandwich need to be refrigerated?
An unopened Wasa cheese crispbread sandwich is generally stored according to the package directions, rather than treated like a freshly made cheese sandwich. After opening, follow the storage instructions on the wrapper and keep leftovers sealed to protect their crispness.
Can you eat a Wasa cheese crispbread sandwich with soup?
Yes, a Wasa cheese crispbread sandwich can be served with soup as a crunchy side. Add it just before eating, since contact with hot liquid quickly softens the crispbread and changes its texture.
Can you pack a Wasa cheese crispbread sandwich for lunch?
Yes, a Wasa cheese crispbread sandwich is convenient to pack for lunch because it is ready to eat and needs no preparation. Keep it in its wrapper until mealtime so it is less exposed to moisture and stays crisp.
Does a Wasa cheese crispbread sandwich go soft after opening?
It can: a Wasa cheese crispbread sandwich may lose its crunch when exposed to moisture or humid air. Close the package tightly or transfer leftovers to an airtight container, and avoid storing it beside damp foods.
Is a Wasa cheese crispbread sandwich a healthy snack?
A Wasa cheese crispbread sandwich can be a convenient snack, and its crispbread contributes fibre. It is still a packaged snack, so pair it with fruit or vegetables when you want a more varied snack rather than relying on it as a meal.
What can you serve with a Wasa cheese crispbread sandwich?
Serve a Wasa cheese crispbread sandwich with fresh vegetables, fruit, or a bowl of soup. Vegetables add freshness alongside the cheese filling, while fruit makes an easy addition to a snack or packed lunch.
Wasa cheese crispbread sandwich Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
96mg · 14% DV
Sodium
234mg · 10% DV
Calcium
84mg · 8% DV
Potassium ⭐
63mg · 2% DV
Wasa cheese crispbread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa cheese crispbread sandwich
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa cheese crispbread sandwich?
Wasa cheese crispbread sandwich is a packaged snack made from two crispbread slices with a cheese filling between them. The crispbread is typically rye-based, giving the sandwich its firm, dry crunch, while the filling adds a softer contrast.
It is convenient for a quick snack at work, on the go or alongside soup or a simple salad. In Scandinavia, crispbread is a familiar everyday staple; elsewhere, it makes an easy alternative to a conventional sandwich when you want something crisp and portionable. The crispbread contributes fibre and the cheese filling adds protein: per 100 g, it provides 12 g of fibre and 14 g of protein. Pair it with fresh vegetables or fruit for a more rounded snack.
How Nutritious Is Wasa cheese crispbread sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa cheese crispbread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa cheese crispbread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Wasa cheese crispbread sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa cheese crispbread sandwich Fat Profile
SATURATED
2.76g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Compare Wasa cheese crispbread sandwich
Foods Similar to Wasa cheese crispbread sandwich
Have another question about Wasa cheese crispbread sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.