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Wasa Original Calories
Whole grain crispbread, low fat, high fiber
CALORIES
GI
POTASSIUM
FIBER
Wasa Original Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 84%
Protein
9g
· 11%
Fat
1.5g
· 5%
Fiber
14g
Wasa Original Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Wasa Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Original Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Original Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Original Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Original Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wasa Original
Wasa Original — Frequently Asked Questions
How many calories are in Wasa Original?
Wasa Original provides 340 calories per 100 g. The same amount contains 9 g of protein, 67 g of carbohydrates, 1.5 g of fat, and 14 g of fiber.
Is Wasa Original suitable for a vegan diet?
Wasa Original is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.