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Wasa Multigrain Crispbread Calories
High-fiber multigrain crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Wasa Multigrain Crispbread (26 g) has 91 calories. That works out to 350 calories per 100 g. It contains 15.9 g of carbs, 2.6 g of protein, 1.2 g of fat and 4.7 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wasa Multigrain Crispbread Nutrition Facts
Selected: 2 slice (medium) · 26 g
91
KCAL / 26G
Carbs
15.9g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Wasa Multigrain Crispbread nutrition facts table · 2 slice (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 4.7 g | 17% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Wasa Multigrain Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 26 g | 91 kcal |
| 1 slice (thin) | 13 g | 46 kcal |
| 1 piece (small) | 13 g | 46 kcal |
| 1 serving (medium) | 26 g | 91 kcal |
| 3 slice (thick) | 39 g | 137 kcal |
| 1 serving (large) | 39 g | 137 kcal |
| 4 slice (large) | 52 g | 182 kcal |
| 6 slice (double) | 78 g | 273 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Wasa Multigrain Crispbread
What is Wasa Multigrain Crispbread made of?
Wasa Multigrain Crispbread is a thin, baked crispbread made from a blend of grains and seeds. The exact grain mix can vary by product version, so the ingredient list on the pack is the best source for the specific blend you have.
How do you eat Wasa Multigrain Crispbread?
Wasa Multigrain Crispbread is usually eaten plain or topped with foods such as cheese, hummus, avocado, or nut butter. Add moist toppings shortly before eating so the crispbread stays crunchy.
Is Wasa Multigrain Crispbread healthier than regular bread?
Wasa Multigrain Crispbread offers a crunchy, high-fiber alternative to regular bread, but it is not automatically healthier in every meal. The choice depends on what you put on it and how it fits into the rest of your meal.
How should you store Wasa Multigrain Crispbread after opening?
Store Wasa Multigrain Crispbread in a tightly closed package or airtight container in a cool, dry place. Keeping out moisture helps preserve its crisp texture; refrigeration is unnecessary and can expose it to moisture when the pack is opened.
Why does Wasa Multigrain Crispbread get soft?
Wasa Multigrain Crispbread softens when it absorbs moisture from the air or from wet toppings. Close the package promptly after serving, and add spreads or other moist ingredients just before eating rather than storing topped pieces.
Can you use Wasa Multigrain Crispbread for sandwiches?
Yes, Wasa Multigrain Crispbread works well as an open-faced sandwich base. Top it with cheese, sliced vegetables, egg, or hummus; avoid stacking heavy fillings because the crispbread can crack under pressure.
Does Wasa Multigrain Crispbread go well with soup?
Yes, Wasa Multigrain Crispbread pairs well with soup as a crunchy alternative to bread. Serve it on the side and dip each piece as you eat; leaving it in the soup makes it soft quickly.
Can Wasa Multigrain Crispbread help with weight loss?
Wasa Multigrain Crispbread does not cause weight loss by itself, but it can take the place of another bread or snack in a meal. Toppings matter too: generous amounts of cheese or spreads can make the meal more substantial.
Can people with diabetes eat Wasa Multigrain Crispbread?
People with diabetes can include Wasa Multigrain Crispbread while accounting for its carbohydrates within their meal. Pairing it with protein-rich food such as eggs or cheese can make a more balanced snack than eating it on its own.
Can Wasa Multigrain Crispbread cause bloating?
Yes, eating a large amount of Wasa Multigrain Crispbread may cause gas or bloating in people who are not used to a high-fiber diet. Increase fiber gradually and drink enough fluids to help your digestive system adjust.
Wasa Multigrain Crispbread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.04µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
68mg · 10% DV
Selenium
4.68µg · 9% DV
Copper
0.07mg · 8% DV
Sodium
125mg · 5% DV
Potassium ⭐
60mg · 2% DV
Wasa Multigrain Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Multigrain Crispbread
To burn the 91 calories in 2 slice (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Multigrain Crispbread?
Wasa multigrain crispbread is a packaged, thin, dry-baked bread made with a mix of grains. Crispbread has a long tradition in Sweden and across Scandinavia, where it is valued for its crisp texture and keeping quality. This version has a toasted, grain-forward taste and snaps rather than bending like soft bread.
In Sweden it is commonly served with toppings such as cheese, sliced vegetables or spreads; elsewhere, it works much like toast for breakfast or a quick snack. Its 18 g of fibre per 100 g gives it a notably high-fibre profile. Try it with hummus, cottage cheese or avocado, and add fresh vegetables for a lighter, more substantial topping.
How Nutritious Is Wasa Multigrain Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Multigrain Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Multigrain Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Multigrain Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Multigrain Crispbread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.