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Wasa Sandwich French Herbs Crispbread Calories
Fiber-rich crispbread sandwich with French herb seasoning
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Wasa Sandwich French Herbs Crispbread (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 23.2 g of carbs, 3.8 g of protein, 8 g of fat and 5.2 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich French Herbs Crispbread Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 21% DV
Protein
9.5g
· 19% DV
Fat
20g
· 26% DV
Fiber
13g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Wasa Sandwich French Herbs Crispbread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
680mg · 30% DV
How Nutritious Is Wasa Sandwich French Herbs Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa Sandwich French Herbs Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich French Herbs Crispbread
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa Sandwich French Herbs Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich French Herbs Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich French Herbs Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich French Herbs Crispbread Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Frequently Asked Questions About Wasa Sandwich French Herbs Crispbread
How many calories are in Wasa Sandwich French Herbs Crispbread?
Wasa Sandwich French Herbs Crispbread contains 470 calories per 100 g. A 100 g serving also provides 20 g of fat, 58 g of carbohydrates, and 9.5 g of protein.
Is Wasa Sandwich French Herbs Crispbread suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.