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Wasa cheese & French herbs sandwich Calories
Whole grain crispbread, cheese filling, French herbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa cheese & French herbs sandwich (38 g) has 160 calories. That works out to 420 calories per 100 g. It contains 18.2 g of carbs, 4 g of protein, 6.8 g of fat and 2.9 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wasa cheese & French herbs sandwich Nutrition Facts
Selected: 1 piece (medium) · 38 g
160
KCAL / 38G
Carbs
18.2g
· 7% DV
Protein
4g
· 8% DV
Fat
6.8g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
Wasa cheese & French herbs sandwich nutrition facts table · 1 piece (medium) (38 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.23 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 247 mg | 11% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa cheese & French herbs sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 38 g | 160 kcal |
| 1 piece (mini) | 10 g | 42 kcal |
| 1 piece (half) | 19 g | 80 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 2 piece (large) | 76 g | 319 kcal |
| 100 g | 100 g | 420 kcal |
| 3 piece (extra large) | 114 g | 479 kcal |
| 1 pack (jumbo) | 152 g | 638 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Wasa cheese & French herbs sandwich
What is the Wasa cheese & French herbs sandwich?
The Wasa cheese & French herbs sandwich is a ready-to-eat snack made with whole-grain crispbread and a cheese filling seasoned with French herbs. It can be eaten straight from the pack as a quick snack or served alongside fresh vegetables.
What ingredients are in the Wasa cheese & French herbs sandwich?
The Wasa cheese & French herbs sandwich contains whole-grain crispbread, cheese filling and French herbs. The exact cheese and herb blend may vary by product version, so use the ingredient list on your pack if you need details about a particular ingredient.
How do you eat the Wasa cheese & French herbs sandwich?
Eat the Wasa cheese & French herbs sandwich straight from the package; it needs no cooking or assembly. For a more substantial snack, serve it with fresh vegetables or fruit, keeping juicy toppings on the side so the crispbread stays crunchy.
Is the Wasa cheese & French herbs sandwich a healthy snack?
The Wasa cheese & French herbs sandwich combines whole-grain crispbread with a cheese filling, making it a convenient snack. It is not a complete meal on its own, so pair it with fruit or vegetables when you want more variety.
Does the Wasa cheese & French herbs sandwich need to be refrigerated?
An unopened Wasa cheese & French herbs sandwich should be stored according to the directions on its package. After opening, seal the remaining pieces in an airtight container and keep them in a cool, dry place to help the crispbread stay crisp.
Can you heat the Wasa cheese & French herbs sandwich?
Yes, you can warm the Wasa cheese & French herbs sandwich, but it is ready to eat without heating. Use gentle heat for a short time if you prefer it warm; heating it too much can soften the crispbread and filling.
What goes well with the Wasa cheese & French herbs sandwich?
Fresh tomatoes, cucumber, leafy greens or fruit go well with the Wasa cheese & French herbs sandwich. Their fresh flavors balance the savory cheese and herbs, and serving them separately helps prevent the crispbread from getting soggy.
Is the Wasa cheese & French herbs sandwich filling enough for lunch?
For most people, one Wasa cheese & French herbs sandwich is better suited to a snack or light meal than a full lunch. Add a substantial protein source and vegetables if you want to make it part of a more filling meal.
Can you pack the Wasa cheese & French herbs sandwich for work or school?
Yes, the Wasa cheese & French herbs sandwich is convenient to pack because it is ready to eat. Keep it in its wrapper or a firm container to avoid crushing it, and follow the package directions for storage after opening.
Can you make a homemade version of the Wasa cheese & French herbs sandwich?
Yes, make a simple homemade version by spreading cheese mixed with dried herbs between two pieces of whole-grain crispbread. Add the filling shortly before eating so the crispbread retains the crunchy texture that defines the Wasa cheese & French herbs sandwich.
Wasa cheese & French herbs sandwich Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Biotin
2.66µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Sodium
247mg · 11% DV
Manganese
0.23mg · 10% DV
Phosphorus
65mg · 9% DV
Calcium
80mg · 8% DV
Potassium ⭐
84mg · 2% DV
Wasa cheese & French herbs sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa cheese & French herbs sandwich
To burn the 160 calories in 1 piece (medium) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa cheese & French herbs sandwich?
Wasa cheese & French herbs sandwich is a packaged snack made from crisp whole-grain bread with a cheese filling and a savoury blend of herbs. It draws on the Swedish crispbread tradition associated with Wasa: the bread is dry and crunchy, while the centre gives each bite a softer, richer contrast. The herbs bring a fragrant, gently savoury note to the cheese.
It works as a quick snack, a lunchbox addition or a light bite with soup or salad. The whole-grain crispbread contributes fibre, and the product provides 7.5 g per 100 g. Pair it with fresh vegetables or fruit if you want a more rounded snack; for a lighter option, have one piece alongside a simple salad rather than adding another rich filling.
How Nutritious Is Wasa cheese & French herbs sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa cheese & French herbs sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa cheese & French herbs sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Wasa cheese & French herbs sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa cheese & French herbs sandwich Fat Profile
SATURATED
3.23g
MONOUNSATURATED
2.36g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.