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Protein Wasa Crispbread Calories
High-protein crisp rye crispbread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (thin) of Protein Wasa Crispbread (26 g) has 91 calories. That works out to 350 calories per 100 g. It contains 10.9 g of carbs, 5.2 g of protein, 2.3 g of fat and 4.2 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Protein Wasa Crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
42g
· 15% DV
Protein
20g
· 40% DV
Fat
9g
· 12% DV
Fiber
16g
· 57% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 24% · Fat 25%
Protein Wasa Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
300mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
110mg · 26% DV
How Nutritious Is Protein Wasa Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein Wasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Wasa Crispbread
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein Wasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Wasa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Protein Wasa Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Wasa Crispbread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Protein Wasa Crispbread
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Frequently Asked Questions About Protein Wasa Crispbread
How many calories and how much protein are in Protein Wasa Crispbread?
Protein Wasa Crispbread provides 350 calories and 20 g of protein per 100 g. It also contains 42 g of carbohydrates, 9 g of fat, and 16 g of fiber per 100 g.
What is the glycemic index of Protein Wasa Crispbread, and is it suitable for a diet?
Protein Wasa Crispbread has a glycemic index of 50. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.