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Wasa Sandwich (French Herbs & Cheese) Calories
Whole grain crispbread, filled with French herbs and cheese, source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Wasa Sandwich (French Herbs & Cheese) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
44g
· 42%
Protein
12g
· 11%
Fat
22g
· 47%
Fiber
7g
Wasa Sandwich (French Herbs & Cheese) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Sodium
820mg · 36% DV
Phosphorus
210mg · 30% DV
Calcium
260mg · 26% DV
Wasa Sandwich (French Herbs & Cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Sandwich (French Herbs & Cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich (French Herbs & Cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich (French Herbs & Cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich (French Herbs & Cheese) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Wasa Sandwich (French Herbs & Cheese)
Wasa Sandwich (French Herbs & Cheese) — Frequently Asked Questions
How many calories are in Wasa Sandwich French Herbs & Cheese?
Wasa Sandwich French Herbs & Cheese contains 430 calories per 100 g. A 100 g serving also provides 12 g of protein, 44 g of carbohydrates, and 22 g of fat.
Is Wasa Sandwich French Herbs & Cheese suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. However, it contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.