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Wasa with tomato sauce Calories
Crispbread with tomato sauce, high fiber, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa with tomato sauce (12 g) has 41 calories. That works out to 340 calories per 100 g. It contains 7.8 g of carbs, 1.1 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wasa with tomato sauce Nutrition Facts
Selected: 1 piece (medium) · 12 g
41
KCAL / 12G
Carbs
7.8g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Wasa with tomato sauce nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 41 kcal |
| 1 piece (small) | 8 g | 27 kcal |
| 1 piece (large) | 18 g | 61 kcal |
| 2 piece (medium) | 24 g | 82 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 3 piece (medium) | 36 g | 122 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Wasa with tomato sauce
What is Wasa with tomato sauce made of?
Wasa with tomato sauce is crispbread paired with tomato sauce. The exact grain, seasoning and sauce ingredients can vary by product, so use the package ingredient list for those specifics rather than assuming every version has the same recipe.
Is Wasa with tomato sauce a healthy snack?
Wasa with tomato sauce can be a convenient snack, particularly when you want something crisp and savoury. Add a protein-rich topping, such as cheese or hummus, if you want the snack to be more substantial.
Can you put toppings on Wasa with tomato sauce?
Yes, Wasa with tomato sauce works with toppings such as cottage cheese, sliced vegetables or hummus. Add wet toppings just before eating so the crispbread does not soften while it sits.
Does Wasa with tomato sauce need to be refrigerated after opening?
No, Wasa with tomato sauce generally does not need refrigeration after opening. Keep it sealed in an airtight container in a cool, dry place; moisture can make the crispbread lose its crunch.
Can Wasa with tomato sauce replace bread in a sandwich?
Wasa with tomato sauce can stand in for bread as an open-faced base, but it is crisp and brittle rather than soft and foldable. Use toppings that sit securely on it instead of trying to make a traditional sandwich.
What goes well with Wasa with tomato sauce?
Wasa with tomato sauce pairs well with soup, salad, cheese or a savoury dip. Serve it alongside the meal, or add a topping shortly before eating to keep its crisp texture.
Is Wasa with tomato sauce good for weight loss?
Wasa with tomato sauce is not a weight-loss food by itself, but its crispbread format makes it easy to portion. Toppings and accompaniments can substantially change how filling and energy-dense a snack becomes.
Can people with diabetes eat Wasa with tomato sauce?
People with diabetes can include Wasa with tomato sauce, but its carbohydrates can affect blood glucose. Consider the portion and what you eat with it; a dietitian can help fit it into your individual meal plan.
Can Wasa with tomato sauce make you feel bloated?
It can cause bloating in some people, particularly if they are not used to high-fibre foods. Try a smaller serving and drink water; reduce the amount if the discomfort keeps happening.
How do you keep Wasa with tomato sauce crunchy for lunch?
Keep Wasa with tomato sauce in a sealed, dry container and pack any moist topping separately. Add the topping just before eating, since contact with moisture is what most quickly softens crispbread.
Wasa with tomato sauce Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
22mg · 3% DV
Sodium
58mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
25mg · 1% DV
Wasa with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa with tomato sauce
To burn the 41 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa with tomato sauce?
Wasa with tomato sauce is a crisp, thin crispbread topped with tomato sauce. Its lightly tangy, savoury topping contrasts with the dry, toasted crunch of the bread. It works as a quick snack or a simple breakfast, and can be served with cheese, olives or a bowl of soup. In Turkey, it also fits easily alongside tea or as part of a light breakfast spread.
It is high in fibre and low in fat, making it a handy base when you want something crisp without a rich topping. Add sliced cucumber or fresh tomato, or pair it with a little cheese for a more substantial snack.
How Nutritious Is Wasa with tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Wasa with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa with tomato sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.