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Wasa Sandwich (Paprika) Calories
Whole grain crispbread, paprika filling, source of fiber and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa Sandwich (Paprika) (37 g) has 159 calories. That works out to 430 calories per 100 g. It contains 22.6 g of carbs, 3.1 g of protein, 5.6 g of fat and 3.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich (Paprika) Nutrition Facts
Selected: 1 piece (medium) · 37 g
159
KCAL / 37G
Carbs
22.6g
· 8% DV
Protein
3.1g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Wasa Sandwich (Paprika) nutrition facts table · 1 piece (medium) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 3.7 g | 13% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Sandwich (Paprika)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 37 g | 159 kcal |
| 1 piece (extra small) | 18 g | 77 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 serving (medium) | 37 g | 159 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (large) | 74 g | 318 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 111 g | 477 kcal |
| 3 piece (jumbo) | 111 g | 477 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Wasa Sandwich (Paprika)
What is Wasa Sandwich (Paprika)?
Wasa Sandwich (Paprika) is a ready-to-eat snack made with crispbread layers and a paprika-flavoured filling between them. It combines the crunch of crispbread with a savoury filling, so it can be eaten straight from the pack.
Is Wasa Sandwich (Paprika) spicy?
Wasa Sandwich (Paprika) is generally paprika-flavoured rather than intensely hot. Paprika can add a mild peppery taste, but the exact seasoning may vary by market, so check the pack if you are sensitive to chilli.
What is inside Wasa Sandwich (Paprika)?
Wasa Sandwich (Paprika) has crispbread and a paprika-flavoured filling. The precise ingredients can differ between markets, so use the ingredient list on your pack if you need to identify a particular ingredient or avoid one.
How does Wasa Sandwich (Paprika) compare with plain crispbread?
Unlike plain crispbread, Wasa Sandwich (Paprika) comes with a savoury filling already between the crisp layers. That makes it a ready-to-eat option without adding a topping, while plain crispbread gives you more control over what goes on it.
Can you eat Wasa Sandwich (Paprika) for lunch?
Yes, Wasa Sandwich (Paprika) can be part of a quick lunch, but it is a small packaged snack rather than a complete meal on its own. Pair it with something more substantial, such as soup, fruit, or a salad, if you want a fuller lunch.
Does Wasa Sandwich (Paprika) need to be toasted?
No, Wasa Sandwich (Paprika) is ready to eat and does not need to be toasted. Heating it is optional, but the crispbread may lose some crunch as the filling warms, so many people eat it straight from the pack.
How should you store Wasa Sandwich (Paprika) after opening?
Keep opened Wasa Sandwich (Paprika) in a tightly closed pack or container in a cool, dry place. Moisture can make the crispbread lose its crunch; follow the package directions and use the product by the date shown.
Can you take Wasa Sandwich (Paprika) on a hike or road trip?
Yes, an unopened pack of Wasa Sandwich (Paprika) is convenient to carry for a hike, commute, or road trip. Protect it from being crushed, and keep opened portions sealed and dry so the crispbread stays crisp.
What can you serve with Wasa Sandwich (Paprika)?
Wasa Sandwich (Paprika) goes well with simple sides such as fresh vegetables, fruit, or soup. The paprika filling already gives it a savoury flavour, so a mild side can balance the snack without making the meal overly salty.
Can you make a homemade version of Wasa Sandwich (Paprika)?
Yes, you can make a similar snack by spreading a paprika-seasoned filling between two crispbreads. It will not be identical to Wasa Sandwich (Paprika), since the commercial filling and crispbread texture depend on the product’s specific formulation.
Wasa Sandwich (Paprika) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.55mg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.44mg · 3% DV
Minerals
Manganese
0.41mg · 18% DV
Sodium
241mg · 10% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
67mg · 2% DV
Wasa Sandwich (Paprika) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich (Paprika)
To burn the 159 calories in 1 piece (medium) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sandwich (Paprika)?
Wasa Sandwich (Paprika) is a packaged snack made with crisp whole-grain bread around a paprika-flavoured filling. Wasa comes from Sweden, where crispbread has a long tradition; the sandwich format makes it easy to eat without adding a topping or bringing a spread along.
Its crisp bite and savoury, gently peppery flavour work well as a quick snack, in a lunchbox, or alongside soup. It is also easy to pair with a cup of tea or coffee. The product is mainly a source of carbohydrates, with fibre from the whole-grain crispbread; it provides 10 g of fibre per 100 g. For a more balanced snack, serve it with fresh vegetables or a piece of fruit.
How Nutritious Is Wasa Sandwich (Paprika)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sandwich (Paprika) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich (Paprika) Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich (Paprika) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich (Paprika) Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.59g
POLYUNSATURATED
2.89g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.