2 slice (thin) of Wasa Original Crispbread (20 g) has 67 calories. That works out to 335 calories per 100 g. It contains 12.2 g of carbs, 1.8 g of protein, 0.3 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Wasa Original Crispbread Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

61g

· 22% DV

Protein

9.1g

· 18% DV

Fat

1.5g

· 2% DV

Fiber

20g

· 71% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 12% · Fat 5%

Wasa Original Crispbread Vitamins & Minerals

Vitamins

0.3mg · 25% DV

Biotin

6µg · 20% DV

3mg · 19% DV

0.3mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Selenium

18µg · 33% DV

Sodium

680mg · 30% DV

How Nutritious Is Wasa Original Crispbread?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wasa Original Crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasa Original Crispbread

To burn the 335 calories in 100 g:

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wasa Original Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa Original Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa Original Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa Original Crispbread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Wasa Original Crispbread

🍞vs🧴

Wasa Original Crispbread vs Hawthorn Vinegar317 kcal more per 100 g

→🍞vs🌯

Wasa Original Crispbread vs Tantuni125 kcal more per 100 g

→🍞vs🌯

Wasa Original Crispbread vs Chicken Wrap140 kcal more per 100 g

→🍞vs🍫

Wasa Original Crispbread vs Protein Bar15 kcal fewer per 100 g

→

Foods Similar to Wasa Original Crispbread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Wasa Original Crispbread

Why does Wasa Original Crispbread keep longer than regular bread?

Its very dry, low-moisture texture slows mold growth and staling compared with soft bread. Once opened, though, it can lose its crispness quickly if exposed to humidity.

How should Wasa Original Crispbread be stored after opening?

Keep it tightly closed in a cool, dry place. Protecting it from moisture is the main way to preserve its crunch.

Can Wasa Original Crispbread be frozen?

It can be frozen, but it usually does not need to be because it already stores well. Freezing and thawing may soften the texture if moisture gets in.

What should I eat with Wasa Original Crispbread to make it more balanced?

Pair it with protein- and fat-containing toppings such as hummus, cottage cheese, yogurt-based spreads, avocado, or eggs. Adding vegetables can also make it more filling and varied.

Is Wasa Original Crispbread more filling than regular bread?

Many people find its crunchy texture and high fiber content help with satiety. Fullness still depends on portion size and what you eat with it.

Is Wasa Original Crispbread better before or after a workout?

Before exercise, it can work as a light, practical carbohydrate source with an easy-to-digest topping. After exercise, it is better paired with a protein food rather than eaten alone.

Is it okay to eat Wasa Original Crispbread at night?

Yes, there is nothing inherently wrong with eating it in the evening. What matters more is your overall intake and the toppings you choose.

Because it seems healthy, can I eat unlimited amounts of Wasa Original Crispbread?

No, portion control still matters, especially because it is a processed food. Calorie-dense toppings like butter, chocolate spread, or large amounts of cheese can turn it into a much heavier snack.

Who should be careful with Wasa Original Crispbread?

Anyone with celiac disease or a medically diagnosed gluten-related disorder should avoid it because it contains gluten. Its high fiber content may also cause bloating or discomfort in some sensitive people.

Is Wasa Original Crispbread suitable for children and older adults?

It can be, but its hard, dry texture may be difficult for very young children or people with chewing problems. Serving it with a soft topping can make it easier to eat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 19, 2026