🍞
Wasa Original Crispbread Calories
Whole grain rye crispbread
CALORIES
GI
POTASSIUM
FIBER
Wasa Original Crispbread Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
61g
· 83%
Protein
9.1g
· 12%
Fat
1.5g
· 5%
Fiber
20g
Wasa Original Crispbread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Biotin
6µg · 20% DV
B3
3mg · 19% DV
B6
0.3mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
Wasa Original Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Original Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Original Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Original Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Original Crispbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Wasa Original Crispbread
Wasa Original Crispbread — Frequently Asked Questions
How many calories are in Wasa Original Crispbread?
Wasa Original Crispbread contains 335 calories per 100 g. Per 100 g, it also provides 61 g of carbohydrates, 9.1 g of protein, and 1.5 g of fat.
Is Wasa Original Crispbread gluten-free?
No. Wasa Original Crispbread contains gluten, so it is not suitable for people who need to avoid gluten.
Have another question about Wasa Original Crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.