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Wasa Mild Cheese Crispbread Sandwich Calories
Packaged crispbread sandwich with mild cheese filling and good fiber
CALORIES
GI
POTASSIUM
FIBER
Wasa Mild Cheese Crispbread Sandwich Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
55g
· 49%
Protein
12.5g
· 11%
Fat
20g
· 40%
Fiber
12.5g
Wasa Mild Cheese Crispbread Sandwich Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
Wasa Mild Cheese Crispbread Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Mild Cheese Crispbread Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Mild Cheese Crispbread Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Mild Cheese Crispbread Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Mild Cheese Crispbread Sandwich Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Wasa Mild Cheese Crispbread Sandwich
Wasa Mild Cheese Crispbread Sandwich — Frequently Asked Questions
How many calories are in Wasa Mild Cheese Crispbread Sandwich?
It provides 475 calories per 100 g. That makes it a relatively energy-dense processed food, so portion size may matter depending on your needs.
Is Wasa Mild Cheese Crispbread Sandwich vegetarian, and does it contain allergens?
It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.
Have another question about Wasa Mild Cheese Crispbread Sandwich?
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Nutrition data compiled from USDA FoodData Central and scientific sources.