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Gluten-Free Wasa Crispbread Calories
Gluten-free, fiber-containing crispbread
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Wasa Crispbread Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
76.5g
· 84%
Protein
7.2g
· 8%
Fat
3.1g
· 8%
Fiber
11.5g
Gluten-Free Wasa Crispbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
155mg · 22% DV
Sodium
400mg · 17% DV
Gluten-Free Wasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Wasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Wasa Crispbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Wasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Wasa Crispbread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Gluten-Free Wasa Crispbread
Gluten-Free Wasa Crispbread — Frequently Asked Questions
How many calories are in Gluten-Free Wasa Crispbread?
It provides 380 calories per 100 grams. Your actual calorie intake depends on the portion size you eat.
How many carbs does Gluten-Free Wasa Crispbread have?
There are 76.5 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Is Gluten-Free Wasa Crispbread high in protein?
It contains 7.2 grams of protein per 100 grams. It has some protein, but carbohydrates are the main macronutrient.
Is Gluten-Free Wasa Crispbread low in fat?
Yes, it has 3.1 grams of fat per 100 grams. Based on these values, it is relatively low in fat.
Is Gluten-Free Wasa Crispbread a good source of fiber?
It contains 11.5 grams of fiber per 100 grams. That fiber content may help with fullness for some people.
What is the glycemic index of Gluten-Free Wasa Crispbread?
Its glycemic index is 72. People who monitor glycemic impact may want to keep that in mind.
Is Gluten-Free Wasa Crispbread good for a diet?
It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Since it is a processed food, portion and overall diet quality still matter.
Is Gluten-Free Wasa Crispbread actually gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can fit into gluten-free eating patterns.
Is Gluten-Free Wasa Crispbread healthy?
Per 100 grams, it offers 11.5 grams of fiber and 3.1 grams of fat. At the same time, it is a processed food with a glycemic index of 72, so context and portion size are important.
Does Gluten-Free Wasa Crispbread keep you full?
Its 11.5 grams of fiber per 100 grams may support satiety. However, it also contains 76.5 grams of carbs per 100 grams, so portions can make a difference.
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Nutrition data compiled from USDA FoodData Central and scientific sources.