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🌿High Fiber

Wasa High Fiber Cracker Calories

Very high fiber, low fat, crisp cracker

CALORIES

290kcal

45medium

POTASSIUM

300mg

FIBER

20g

Wasa High Fiber Cracker Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

55g

· 78%

Protein

10g

· 14%

Fat

2.5g

· 8%

Fiber

20g

Wasa High Fiber Cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.2mg · 12% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

250mg · 36% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Wasa High Fiber Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wasa High Fiber Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa High Fiber Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa High Fiber Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa High Fiber Cracker Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Wasa High Fiber Cracker

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Wasa High Fiber Cracker — Frequently Asked Questions

How many calories are in Wasa High Fiber Cracker?

Wasa High Fiber Cracker provides 290 calories per 100 g. A 100 g serving also contains 20 g of fiber, 10 g of protein, and 55 g of carbohydrates.

Is Wasa High Fiber Cracker suitable for a vegan diet?

Yes, Wasa High Fiber Cracker is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.