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Wasa Sandwich Cheese French Herbs Crispbread Calories
Cheese-filled crispbread sandwich with French herbs
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Wasa Sandwich Cheese French Herbs Crispbread (27 g) has 128 calories. That works out to 475 calories per 100 g. It contains 13.5 g of carbs, 4.1 g of protein, 6.1 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich Cheese French Herbs Crispbread Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
50g
· 18% DV
Protein
15g
· 30% DV
Fat
22.5g
· 29% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 13% · Fat 44%
Wasa Sandwich Cheese French Herbs Crispbread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Vitamin A
180µg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
780mg · 34% DV
Selenium
14µg · 25% DV
How Nutritious Is Wasa Sandwich Cheese French Herbs Crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa Sandwich Cheese French Herbs Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich Cheese French Herbs Crispbread
To burn the 475 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa Sandwich Cheese French Herbs Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Cheese French Herbs Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Cheese French Herbs Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Cheese French Herbs Crispbread Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Frequently Asked Questions About Wasa Sandwich Cheese French Herbs Crispbread
How many calories are in Wasa Sandwich Cheese French Herbs Crispbread?
Wasa Sandwich Cheese French Herbs Crispbread contains 475 calories per 100 g. Per 100 g, it also provides 15 g of protein, 50 g of carbohydrates, 22.5 g of fat, and 10 g of fiber.
Is Wasa Sandwich Cheese French Herbs Crispbread suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. It contains gluten and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.