Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Wasa Sandwich Mild Cheese Calories
Crispy fiber-rich sandwich cracker with mild cheese filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Wasa Sandwich Mild Cheese (25 g) has 119 calories. That works out to 475 calories per 100 g. It contains 13.8 g of carbs, 3.1 g of protein, 5 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich Mild Cheese Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
55g
· 20% DV
Protein
12.5g
· 25% DV
Fat
20g
· 26% DV
Fiber
12.5g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
Wasa Sandwich Mild Cheese Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
B3
3.2mg · 20% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
How Nutritious Is Wasa Sandwich Mild Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa Sandwich Mild Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich Mild Cheese
To burn the 475 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa Sandwich Mild Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Mild Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Mild Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Mild Cheese Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Wasa Sandwich Mild Cheese
Foods Similar to Wasa Sandwich Mild Cheese
Frequently Asked Questions About Wasa Sandwich Mild Cheese
How many calories are in Wasa Sandwich Mild Cheese?
Wasa Sandwich Mild Cheese contains 475 calories per 100 g. Per 100 g, it also provides 12.5 g of protein, 55 g of carbohydrates, and 20 g of fat.
Is Wasa Sandwich Mild Cheese suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
Have another question about Wasa Sandwich Mild Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.