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Wasa sandwich crispbread with chives Calories
Fiber-rich crispbread sandwich with chive flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Wasa sandwich crispbread with chives (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 23.2 g of carbs, 3.8 g of protein, 8.4 g of fat and 5.2 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wasa sandwich crispbread with chives Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 21% DV
Protein
9.5g
· 19% DV
Fat
21g
· 27% DV
Fiber
13g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Wasa sandwich crispbread with chives Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
How Nutritious Is Wasa sandwich crispbread with chives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa sandwich crispbread with chives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa sandwich crispbread with chives
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa sandwich crispbread with chives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa sandwich crispbread with chives Contain Allergens?
Contains these allergens:
Which Diets Is Wasa sandwich crispbread with chives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa sandwich crispbread with chives Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Wasa sandwich crispbread with chives
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Frequently Asked Questions About Wasa sandwich crispbread with chives
How many calories are in Wasa sandwich crispbread with chives?
Wasa sandwich crispbread with chives contains 470 calories per 100 g. Per 100 g, it also provides 9.5 g of protein, 58 g of carbohydrates, and 21 g of fat.
Is Wasa sandwich crispbread with chives suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.