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Wasa Fibre crispbread Calories
High-fiber crispbread
CALORIES
GI
POTASSIUM
FIBER
Wasa Fibre crispbread Nutrition Facts
Selected: 100 g
334
KCAL / 100G
Carbs
57g
· 77%
Protein
11g
· 15%
Fat
2.5g
· 8%
Fiber
24g
Wasa Fibre crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B2
0.2mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Sodium
680mg · 30% DV
Wasa Fibre crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Fibre crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Fibre crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Fibre crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Fibre crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Wasa Fibre crispbread
Wasa Fibre crispbread — Frequently Asked Questions
How many calories and how much fiber are in Wasa Fibre crispbread?
Per 100 g, Wasa Fibre crispbread provides 334 calories and 24 g of fiber. It also contains 11 g protein, 57 g carbs, and 2.5 g fat.
Is Wasa Fibre crispbread vegan, and does it contain gluten?
Yes, it is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. However, it does contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.