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Gluten-Free Wasa Crispbread Calories
gluten-free, crisp, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Wasa Crispbread Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
74g
· 80%
Protein
6.5g
· 7%
Fat
5.5g
· 13%
Fiber
13g
Gluten-Free Wasa Crispbread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
8µg · 15% DV
Gluten-Free Wasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Wasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Wasa Crispbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Wasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Wasa Crispbread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Gluten-Free Wasa Crispbread
Gluten-Free Wasa Crispbread — Frequently Asked Questions
How many calories are in Wasa Gluten-Free Crispbread?
Wasa Gluten-Free Crispbread provides 380 calories per 100 g. The same amount contains 74 g of carbohydrates, 6.5 g of protein, and 5.5 g of fat.
Is Wasa Gluten-Free Crispbread suitable for a gluten-free diet?
Yes, it is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.