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Fibre Wasa Calories
High-fiber, low-calorie crispbread
CALORIES
GI
POTASSIUM
FIBER
Fibre Wasa Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 78%
Protein
10g
· 14%
Fat
2.5g
· 8%
Fiber
20g
Fibre Wasa Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
Folate
40µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Selenium
12µg · 22% DV
Fibre Wasa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fibre Wasa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibre Wasa Contain Allergens?
Contains these allergens:
Which Diets Is Fibre Wasa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fibre Wasa Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Fibre Wasa
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Nutrition data compiled from USDA FoodData Central and scientific sources.