Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥖
Fibre Wasa Calories
High-fiber, low-calorie crispbread
CALORIES
GI
POTASSIUM
FIBER
Fibre Wasa Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 78%
Protein
10g
· 14%
Fat
2.5g
· 8%
Fiber
20g
Fibre Wasa Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
Folate
40µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Selenium
12µg · 22% DV
Fibre Wasa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fibre Wasa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibre Wasa Contain Allergens?
Contains these allergens:
Which Diets Is Fibre Wasa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fibre Wasa Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Fibre Wasa
Fibre Wasa — Frequently Asked Questions
How should Fibre Wasa be stored after opening?
Keep it in a cool, dry place with the pack tightly sealed or transfer it to an airtight container. Moisture quickly makes crispbread lose its crunch.
Why does Fibre Wasa sometimes become soft?
Crispbread readily absorbs moisture from the air, so it can soften when the package is left open. This is usually a texture issue, but it should be discarded if there is mould or an off smell.
What goes well with Fibre Wasa?
It pairs well with hummus, avocado, cottage cheese, yoghurt-based spreads, eggs, fish or unsweetened nut butter. Adding a protein or healthy-fat topping can make it more satisfying than eating it plain.
Can Fibre Wasa replace regular bread?
It can be used as a bread alternative with meals or as a base for open sandwiches, though its texture and use are different. Its dry, crisp texture works especially well with toppings, soup or salads.
Is Fibre Wasa good before a workout?
It can be a convenient pre-workout snack, particularly with a topping such as banana, jam or a small amount of nut butter. Very high-fibre foods eaten close to intense exercise may cause bloating or stomach discomfort for some people.
Does eating Fibre Wasa at night cause weight gain?
Eating a food at night does not automatically cause weight gain; overall eating habits and portions matter more. If you are hungry in the evening, a small serving with a protein-rich topping may be more filling.
Can Fibre Wasa help with constipation?
Fibre-rich grain foods can support regular bowel movements when they are part of a diet with enough fluids. Increase fibre gradually, as a sudden increase may cause gas or abdominal bloating.
Who should be cautious with Fibre Wasa?
People with irritable bowel symptoms, active bowel disease, a risk of intestinal narrowing or swallowing difficulties may need to be careful with dry, high-fibre foods. Portion size should be guided by individual tolerance, and medical advice may be appropriate for persistent symptoms.
Does Fibre Wasa contain gluten?
Yes, this product contains gluten. It is not suitable for people with coeliac disease or a medically diagnosed gluten-related condition, and the label should always be checked for allergen information.
Is Fibre Wasa unhealthy because it is processed?
Being processed does not automatically make a food unhealthy; the ingredient list, salt content and its role in the overall diet matter. Fibre Wasa can be a practical wholegrain option, but it is best eaten alongside a varied diet that also includes minimally processed foods.
Have another question about Fibre Wasa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.