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Wasa Sport crispbread Calories
High-fiber wholegrain crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Wasa Sport crispbread (26 g) has 91 calories. That works out to 350 calories per 100 g. It contains 15.6 g of carbs, 2.9 g of protein, 0.7 g of fat and 5.2 g of fiber. Its 0.7 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wasa Sport crispbread Nutrition Facts
Selected: 2 slice (thin) · 26 g
91
KCAL / 26G
Carbs
15.6g
· 6% DV
Protein
2.9g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Wasa Sport crispbread nutrition facts table · 2 slice (thin) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 5.2 g | 19% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Wasa Sport crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 26 g | 91 kcal |
| 1 slice (thin) | 13 g | 46 kcal |
| 1 serving (small) | 26 g | 91 kcal |
| 3 slice (medium) | 39 g | 137 kcal |
| 1 serving (medium) | 39 g | 137 kcal |
| 4 slice (large) | 52 g | 182 kcal |
| 1 serving (large) | 52 g | 182 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 275 g | 963 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Wasa Sport crispbread
Is Wasa Sport crispbread a good alternative to regular bread?
Yes, Wasa Sport crispbread can replace regular bread in some meals, but its dry, crunchy texture is quite different from a soft slice. Use it as a base for toppings or pair it with soup rather than expecting it to work like a soft sandwich loaf.
What is Wasa Sport crispbread made from?
Wasa Sport crispbread is made mainly with whole-grain rye flour and includes sesame; yeast and salt may also be part of the recipe. Ingredients can vary by market, so use the ingredient list on your particular package for the exact formulation.
What are the best toppings for Wasa Sport crispbread?
Wasa Sport crispbread works well with cottage cheese, sliced tomato, avocado, hummus, or nut butter. Add juicy toppings just before eating so they do not soften the crispbread, and spread soft toppings evenly to help them stay in place.
Is Wasa Sport crispbread good for weight loss?
Wasa Sport crispbread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its whole-grain fiber can make a snack more filling; generous amounts of butter, cheese, or sweet spreads add more energy.
How should you store Wasa Sport crispbread after opening?
Store Wasa Sport crispbread in an airtight container in a cool, dry place after opening. Exposure to moisture makes the slices lose their crunch, so close the package tightly or transfer the crispbread to a sealed tin.
Can you eat Wasa Sport crispbread with soup?
Yes, Wasa Sport crispbread makes a crunchy side for soup. Keep it on the side until you are ready to eat, because dipping it for too long makes the thin rye slices soften quickly.
Can Wasa Sport crispbread be toasted?
Yes, you can briefly warm Wasa Sport crispbread in a toaster oven or regular oven. It is already baked and crisp, so use a short, watchful warming rather than a full toast cycle to avoid scorching it.
Does Wasa Sport crispbread cause bloating?
Wasa Sport crispbread may cause bloating in some people because it is a high-fiber whole-grain rye product. If you are not used to high-fiber foods, increase them gradually and drink fluids; persistent symptoms warrant advice from a healthcare professional.
Can Wasa Sport crispbread be frozen?
Yes, Wasa Sport crispbread can be frozen in a moisture-proof, tightly sealed package, although freezing is usually unnecessary for a dry crispbread. Let it return to room temperature before opening the package to reduce condensation and protect its crunch.
Is Wasa Sport crispbread suitable for people with diabetes?
Wasa Sport crispbread can be included in some diabetes meal plans, but its carbohydrate content and toppings matter for blood-glucose management. Anyone adjusting meals around diabetes medication or individualized glucose targets should ask their clinician or dietitian about portions.
Wasa Sport crispbread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.17mg · 7% DV
Biotin
1.56µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.65mg · 28% DV
Selenium
6.5µg · 12% DV
Phosphorus
73mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
130mg · 6% DV
Potassium ⭐
60mg · 2% DV
Wasa Sport crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sport crispbread
To burn the 91 calories in 2 slice (thin) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sport crispbread?
Wasa Sport crispbread is a packaged, thin-baked crispbread made with whole grains. Its dry, sturdy slices have a pronounced crunch and a gently toasted grain flavour, making them a different option from soft sandwich bread.
It is often eaten at breakfast or as a quick snack, topped with cheese, eggs, vegetables or a simple spread; it also works well alongside soup or a salad. The wholegrain base makes it a high-fibre choice, with some protein as well. For a lighter topping, try cottage cheese or hummus with sliced tomato or cucumber, rather than piling on rich spreads.
How Nutritious Is Wasa Sport crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sport crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sport crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sport crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sport crispbread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.