Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Wasa Sport crispbread Calories

High-fiber wholegrain crispbread

CALORIES

350kcal

50low

POTASSIUM

230mg

FIBER

20g

Wasa Sport crispbread Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

60g

· 78%

Protein

11g

· 14%

Fat

2.5g

· 8%

Fiber

20g

Wasa Sport crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

Biotin

6µg · 20% DV

0.3mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Selenium

25µg · 45% DV

Phosphorus

280mg · 40% DV

Magnesium

95mg · 23% DV

Wasa Sport crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wasa Sport crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa Sport crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Wasa Sport crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa Sport crispbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Wasa Sport crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Wasa Sport crispbread — Frequently Asked Questions

How many calories are in Wasa Sport crispbread?

Wasa Sport crispbread provides 350 calories per 100 g. Per 100 g, it also contains 11 g protein, 60 g carbohydrates, 2.5 g fat, and 20 g fiber.

Is Wasa Sport crispbread low glycemic and vegan?

Wasa Sport crispbread has a glycemic index of 50 and is suitable for vegan diets. It contains gluten and sesame, so it is not suitable for people with these allergies.

Have another question about Wasa Sport crispbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.