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Wasa Cracker Calories
Whole grain, low fat, fiber source
CALORIES
GI
POTASSIUM
FIBER
Wasa Cracker Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
15g
Wasa Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Wasa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Cracker Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Wasa Cracker
Wasa Cracker — Frequently Asked Questions
How many calories are in Wasa Cracker, and is it good for a diet?
Wasa Cracker provides 340 calories per 100 g. With 2.5 g fat and 15 g fiber per 100 g, it can fit into many eating plans when portion size is managed.
Does Wasa Cracker contain gluten, and is it vegan-friendly?
Yes, Wasa Cracker contains gluten, so it is not suitable for people avoiding gluten. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.