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Thin Wasa Calories
Thin, crisp whole grain bread, low fat, high fiber
CALORIES
GI
POTASSIUM
FIBER
Thin Wasa Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 83%
Protein
9g
· 11%
Fat
2g
· 6%
Fiber
14g
Thin Wasa Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B6
0.25mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Magnesium
90mg · 21% DV
Thin Wasa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Wasa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Wasa Contain Allergens?
Contains these allergens:
Which Diets Is Thin Wasa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Wasa Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Thin Wasa
Thin Wasa — Frequently Asked Questions
How many calories are in Thin Wasa?
Thin Wasa provides 350 calories per 100 g. The same amount contains 9 g of protein, 67 g of carbohydrates, 2 g of fat, and 14 g of fiber.
Is Thin Wasa suitable for a vegan and gluten-free diet?
Thin Wasa is suitable for vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.