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Thin Wasa Calories
Thin, crisp whole grain bread, low fat, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Thin Wasa (9 g) has 32 calories. That works out to 350 calories per 100 g. It contains 6 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Thin Wasa Nutrition Facts
Selected: 1 slice (thin) · 9 g
32
KCAL / 9G
Carbs
6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Thin Wasa nutrition facts table · 1 slice (thin) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Thin Wasa?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 9 g | 32 kcal |
| 1 piece (thin) | 9 g | 32 kcal |
| 1 slice (thick) | 12 g | 42 kcal |
| 2 slice (thin) | 18 g | 63 kcal |
| 1 serving (medium) | 27 g | 95 kcal |
| 4 slice (thin) | 36 g | 126 kcal |
| 1 serving (large) | 45 g | 158 kcal |
| 1 pack (whole) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Thin Wasa
What is Thin Wasa made of?
Thin Wasa is a packaged, processed crispbread made from whole-grain flour, commonly rye, rather than a soft loaf of bread. The exact ingredients can vary by product version, but its defining features are its thin shape and crisp texture.
Is Thin Wasa healthy?
Thin Wasa can be a nutritious choice because it is a whole-grain crispbread with plenty of fiber. It is still a processed packaged food, and what you spread on it matters too; topping it with vegetables, egg, or hummus can make a more balanced snack.
What can you put on Thin Wasa?
You can top Thin Wasa with hummus, avocado, nut butter, cottage cheese, or sliced egg. Its crisp surface works well as an open-faced snack. Add juicy toppings just before eating so the crispbread does not soften too quickly.
Is Thin Wasa good for weight loss?
Thin Wasa can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber can contribute to a filling snack; pairing it with a protein-rich topping is more satisfying than eating it plain or loading it with calorie-dense spreads.
Can Thin Wasa replace crackers?
Yes, Thin Wasa can stand in for crackers with dips, cheese, or spreads. It is typically larger and sturdier than a small cracker, so break it into pieces for sharing or serve it whole as a crisp base for toppings.
Do you need to toast Thin Wasa before eating it?
No, Thin Wasa is ready to eat straight from the package and does not need to be toasted. Warming it briefly is optional, but it can brown or burn quickly; for most toppings, its original crisp texture works well.
How do you keep Thin Wasa crisp after opening?
Keep Thin Wasa in a tightly closed, dry container at room temperature after opening. Moisture makes the crispbread lose its crunch, so avoid storing it in the refrigerator. Discard it if it develops mold, an unusual smell, or signs of dampness.
Can people with diabetes eat Thin Wasa?
Many people with diabetes can include Thin Wasa, but it is a bread product and its carbohydrates can affect blood glucose. Pairing it with protein or fat may make a snack more substantial; ask your clinician or dietitian how it fits your individual plan.
Does Thin Wasa help with constipation?
Thin Wasa’s fiber may support regular bowel movements when you also drink enough fluids, but it is not a treatment for constipation. Add fiber gradually and include other sources, such as fruit and vegetables, rather than relying on crispbread alone.
Can you make mini pizzas with Thin Wasa?
Yes, Thin Wasa can work as a quick crispbread pizza base. Add a thin layer of sauce and toppings, then warm it briefly until the topping is hot; avoid piling on wet ingredients, which can soften the base.
Thin Wasa Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.29mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
8.1mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
20mg · 1% DV
Thin Wasa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin Wasa
To burn the 32 calories in 1 slice (thin) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin Wasa?
Thin Wasa is a slender, crisp whole-grain crispbread from Sweden, part of the country’s long tradition of baked crispbread. Its dry, crunchy texture makes it a handy base for toppings or a simple accompaniment to a meal.
In Sweden it is often served with breakfast or lunch, topped with cheese, vegetables or fish; elsewhere, it works just as well with eggs, hummus or soup. It is low in fat and provides 14 g of fibre per 100 g. For a lighter snack, add fresh vegetables and a modest amount of cheese or another topping, and assemble it just before eating to keep the crispbread crunchy.
How Nutritious Is Thin Wasa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin Wasa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Wasa Contain Allergens?
Contains these allergens:
Which Diets Is Thin Wasa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Wasa Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.