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Wasa Sandwich (Chives) Calories
Rye crispbread, chive-flavored creamy filling, source of fiber, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa Sandwich (Chives) (37 g) has 170 calories. That works out to 460 calories per 100 g. It contains 19.2 g of carbs, 3.1 g of protein, 8.1 g of fat and 3.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich (Chives) Nutrition Facts
Selected: 1 piece (medium) · 37 g
170
KCAL / 37G
Carbs
19.2g
· 7% DV
Protein
3.1g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Wasa Sandwich (Chives) nutrition facts table · 1 piece (medium) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 296 mg | 13% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Sandwich (Chives)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 37 g | 170 kcal |
| 1 piece (small) | 25 g | 115 kcal |
| 1 serving (medium) | 37 g | 170 kcal |
| 1 piece (large) | 50 g | 230 kcal |
| 2 piece (large) | 74 g | 340 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (whole) | 111 g | 511 kcal |
| 3 piece (jumbo) | 111 g | 511 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Wasa Sandwich (Chives)
What is Wasa Sandwich (Chives)?
Wasa Sandwich (Chives) is a ready-to-eat snack made with rye crispbread around a creamy chive-flavoured filling. It comes assembled, so you do not need to spread, cook or add anything before eating it.
What is inside Wasa Sandwich (Chives)?
Wasa Sandwich (Chives) contains rye crispbread and a creamy filling flavoured with chives. The exact ingredient list can vary by market, so use the package ingredients if you need to check for a particular component.
Do you need to heat Wasa Sandwich (Chives) before eating it?
No, Wasa Sandwich (Chives) is ready to eat straight from the pack. Heating it is unnecessary and may soften the crispbread, so eat it as packaged if you want its intended crunchy texture.
How is Wasa Sandwich (Chives) different from plain rye crispbread?
Wasa Sandwich (Chives) has a creamy chive-flavoured layer between rye crispbreads, while plain rye crispbread is unfilled. The sandwich version is already topped and assembled, making it a more self-contained snack.
What can you eat with Wasa Sandwich (Chives)?
Wasa Sandwich (Chives) works with soup, salad or sliced vegetables when you want to make a light meal more substantial. Its savoury chive filling also pairs naturally with fresh cucumber or tomato.
How should you store Wasa Sandwich (Chives) after opening?
After opening Wasa Sandwich (Chives), close the packaging tightly or transfer the pieces to an airtight container and keep them in a cool, dry place. Moisture can take away the crispness; follow the pack’s storage directions and date.
Can Wasa Sandwich (Chives) be frozen?
Freezing Wasa Sandwich (Chives) is not recommended for the best texture. Thawing can make the rye crispbread less crunchy and may alter the creamy filling, so store it as directed on the package instead.
Is Wasa Sandwich (Chives) a good snack for travel?
Yes, Wasa Sandwich (Chives) can be a convenient travel snack while its package is intact. Keep it dry and avoid crushing it in a bag, since the crispbread can break and lose its texture.
Is Wasa Sandwich (Chives) filling enough to eat between meals?
Wasa Sandwich (Chives) can make a convenient small snack, and its rye crispbread provides fibre. If you need something more sustaining between meals, pair it with fruit, vegetables or a protein-rich food.
Does the low sugar content of Wasa Sandwich (Chives) mean it is suitable for people with diabetes?
Not automatically: low sugar does not mean carbohydrate-free, and Wasa Sandwich (Chives) still contains rye crispbread. People managing diabetes should consider the portion and the rest of their meal; a dietitian can advise on individual needs.
Wasa Sandwich (Chives) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B5
0.19mg · 4% DV
Biotin
1.11µg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Sodium
296mg · 13% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
67mg · 2% DV
Wasa Sandwich (Chives) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich (Chives)
To burn the 170 calories in 1 piece (medium) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sandwich (Chives)?
Wasa Sandwich (Chives) pairs crisp rye pieces with a creamy filling flavoured with chives. It is a packaged crispbread snack from Wasa, a Swedish brand known for rye crispbread, with a contrast between the dry, crunchy outer layers and the soft centre.
It works as a quick snack, a light breakfast, or an easy addition to a lunchbox; in Sweden and elsewhere, crispbread is often served with simple toppings or alongside a meal. The flavour is savoury and gently onion-like, while the filling makes it richer than plain crispbread. Rye gives it a notable amount of fibre: 9 g per 100 g. Pair it with fresh vegetables or fruit if you want a more rounded snack.
How Nutritious Is Wasa Sandwich (Chives)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sandwich (Chives) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich (Chives) Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich (Chives) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich (Chives) Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.03g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.