🍞
Wasa Original crispbread Calories
Whole grain rye-based high-fiber crispbread
CALORIES
GI
POTASSIUM
FIBER
Wasa Original crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
61g
· 83%
Protein
9g
· 12%
Fat
1.5g
· 5%
Fiber
20g
Wasa Original crispbread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.5mg · 16% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
250mg · 36% DV
Selenium
12µg · 22% DV
Magnesium
90mg · 21% DV
Wasa Original crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Original crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Original crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Original crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Original crispbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Wasa Original crispbread
Have another question about Wasa Original crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.