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Wasa Sandwich French Herbs Cheese Crispbread Calories
Fiber-rich crispbread sandwich with cheese and French herbs flavor
CALORIES
GI
POTASSIUM
FIBER
Wasa Sandwich French Herbs Cheese Crispbread Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
60g
· 52%
Protein
10g
· 9%
Fat
20g
· 39%
Fiber
7.5g
Wasa Sandwich French Herbs Cheese Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Wasa Sandwich French Herbs Cheese Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Sandwich French Herbs Cheese Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich French Herbs Cheese Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich French Herbs Cheese Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich French Herbs Cheese Crispbread Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Wasa Sandwich French Herbs Cheese Crispbread
Wasa Sandwich French Herbs Cheese Crispbread — Frequently Asked Questions
How many calories are in Wasa Sandwich French Herbs Cheese Crispbread?
Wasa Sandwich French Herbs Cheese Crispbread provides 475 calories per 100 g. The same amount contains 20 g of fat, 60 g of carbohydrates, and 10 g of protein.
Is Wasa Sandwich French Herbs Cheese Crispbread suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. However, it contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.