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Fibre Wasa Crispbread Calories
High-fiber crisp rye crispbread
CALORIES
GI
POTASSIUM
FIBER
Fibre Wasa Crispbread Nutrition Facts
Selected: 100 g
334
KCAL / 100G
Carbs
50g
· 75%
Protein
11g
· 17%
Fat
2.5g
· 8%
Fiber
24g
Fibre Wasa Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
Fibre Wasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fibre Wasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibre Wasa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Fibre Wasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fibre Wasa Crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Fibre Wasa Crispbread
Fibre Wasa Crispbread — Frequently Asked Questions
How many calories are in Fibre Wasa Crispbread?
Fibre Wasa Crispbread provides 334 calories per 100 g. Per 100 g, it also contains 11 g protein, 50 g carbohydrates, 2.5 g fat, and 24 g fiber.
Is Fibre Wasa Crispbread suitable for a vegan diet?
Yes, Fibre Wasa Crispbread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.