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Wasa Mild Cheese Calories
Whole grain crispbread with mild cheese
CALORIES
GI
POTASSIUM
FIBER
Wasa Mild Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
53g
· 59%
Protein
13.5g
· 15%
Fat
10.5g
· 26%
Fiber
8g
Wasa Mild Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Sodium
520mg · 23% DV
Calcium
180mg · 18% DV
Wasa Mild Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Mild Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Mild Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Mild Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Mild Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Wasa Mild Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.