Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Wasa crispbread sandwich Calories
Crispy high-fiber sandwich base
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Wasa crispbread sandwich (26 g) has 66 calories. That works out to 255 calories per 100 g. It contains 11.3 g of carbs, 2.4 g of protein, 1.2 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wasa crispbread sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
43.5g
· 16% DV
Protein
9.2g
· 18% DV
Fat
4.8g
· 6% DV
Fiber
15.2g
· 54% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Wasa crispbread sandwich Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
480mg · 21% DV
How Nutritious Is Wasa crispbread sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa crispbread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa crispbread sandwich
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa crispbread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread sandwich Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread sandwich Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Compare Wasa crispbread sandwich
Foods Similar to Wasa crispbread sandwich
Frequently Asked Questions About Wasa crispbread sandwich
How many calories are in a Wasa crispbread sandwich?
A Wasa crispbread sandwich contains 255 calories per 100 g. Per 100 g, it also provides 9.2 g of protein, 43.5 g of carbohydrates, and 4.8 g of fat.
Is Wasa crispbread sandwich suitable for a vegan diet?
Yes, it is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Wasa crispbread sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.