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Wasa Sandwich Cheese & Chives Calories
Crispy sandwich with cheese and chives filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wasa Sandwich Cheese & Chives (37 g) has 174 calories. That works out to 470 calories per 100 g. It contains 20 g of carbs, 3.7 g of protein, 8.1 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wasa Sandwich Cheese & Chives Nutrition Facts
Selected: 1 piece (medium) · 37 g
174
KCAL / 37G
Carbs
20g
· 7% DV
Protein
3.7g
· 7% DV
Fat
8.1g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Wasa Sandwich Cheese & Chives nutrition facts table · 1 piece (medium) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 296 mg | 13% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wasa Sandwich Cheese & Chives?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 37 g | 174 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 serving (medium) | 37 g | 174 kcal |
| 1 piece (thick) | 50 g | 235 kcal |
| 2 piece (large) | 74 g | 348 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 111 g | 522 kcal |
| 3 piece (jumbo) | 111 g | 522 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Wasa Sandwich Cheese & Chives
What is Wasa Sandwich Cheese & Chives?
Wasa Sandwich Cheese & Chives is a packaged crispbread snack with a cheese and chives filling between crispbread layers. It is ready to eat straight from the pack, with no cooking or assembly needed.
How do you eat Wasa Sandwich Cheese & Chives?
Eat Wasa Sandwich Cheese & Chives straight from the package; it does not need heating or preparation. The crispbread can be enjoyed on its own or served as a crunchy snack alongside a simple meal.
How is Wasa Sandwich Cheese & Chives different from regular Wasa crispbread?
Wasa Sandwich Cheese & Chives has a cheese and chives filling between crispbread layers, while regular crispbread is typically served plain or topped after opening. This sandwich format makes the filling part of the snack.
Can you heat Wasa Sandwich Cheese & Chives?
Yes, you can briefly warm Wasa Sandwich Cheese & Chives, but it is designed to be eaten as it comes. Use gentle heat and watch it closely so the filling does not become too hot or the crispbread burn.
What can you serve with Wasa Sandwich Cheese & Chives?
Wasa Sandwich Cheese & Chives pairs well with soup, fresh vegetables, or a simple salad. Since the snack already has a cheese and chives filling, lighter sides complement it without adding another rich topping.
How should you store Wasa Sandwich Cheese & Chives after opening?
Keep opened Wasa Sandwich Cheese & Chives in an airtight container in a cool, dry place. Moisture can soften the crispbread, so seal the package or transfer the pieces promptly rather than leaving them exposed.
Can Wasa Sandwich Cheese & Chives go in a lunchbox?
Yes, Wasa Sandwich Cheese & Chives works as a ready-to-eat lunchbox snack. Pack it in a dry, separate compartment so moisture from fruit, vegetables, or other foods does not make the crispbread lose its crunch.
Can you make a homemade version of Wasa Sandwich Cheese & Chives?
Yes, make a similar snack by spreading cheese and finely chopped chives between two thin, crisp pieces of bread. Assemble it shortly before serving to keep the bread crunchy.
Is Wasa Sandwich Cheese & Chives a good snack before a workout?
Wasa Sandwich Cheese & Chives can be a convenient pre-workout snack if you tolerate it well. It is ready to eat and contains a cheese filling, so leave enough time before exercise if food close to a workout feels uncomfortable.
Does Wasa Sandwich Cheese & Chives need to be refrigerated?
No, an unopened pack of Wasa Sandwich Cheese & Chives generally does not need refrigeration; store it in a cool, dry cupboard. After opening, keep it sealed and dry, and follow any storage directions printed on the package.
Wasa Sandwich Cheese & Chives Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B12
0.19µg · 8% DV
Biotin
1.85µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
296mg · 13% DV
Manganese
0.26mg · 11% DV
Phosphorus
67mg · 10% DV
Calcium
67mg · 7% DV
Potassium ⭐
78mg · 2% DV
Wasa Sandwich Cheese & Chives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa Sandwich Cheese & Chives
To burn the 174 calories in 1 piece (medium) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa Sandwich Cheese & Chives?
Wasa Sandwich Cheese & Chives is a packaged snack made from two crisp pieces of bread with a cheese-and-chive filling between them. It belongs to Wasa’s crispbread range and comes portioned for an easy grab-and-go bite.
The crisp base contrasts with the softer, savoury filling, while chives add a gentle onion-like note. It works as a quick snack, a lunchbox addition or something to serve with soup; in the Nordic tradition, crispbread is also commonly eaten alongside simple meals. With 7 g of fibre per 100 g, it has more fibre than many snack biscuits. Pair it with fresh vegetables or fruit for a more rounded snack.
How Nutritious Is Wasa Sandwich Cheese & Chives?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa Sandwich Cheese & Chives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich Cheese & Chives Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich Cheese & Chives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich Cheese & Chives Fat Profile
SATURATED
2.96g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.