1 piece (medium) of Wasa Paprika Sandwich Cracker (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 17.7 g of carbs, 2.6 g of protein, 5.1 g of fat and 4.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Wasa Paprika Sandwich Cracker Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

59g

· 21% DV

Protein

8.5g

· 17% DV

Fat

17g

· 22% DV

Fiber

14g

· 50% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 8% · Fat 36%

Wasa Paprika Sandwich Cracker Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

245mg · 35% DV

Sodium

590mg · 26% DV

How Nutritious Is Wasa Paprika Sandwich Cracker?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wasa Paprika Sandwich Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasa Paprika Sandwich Cracker

To burn the 440 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wasa Paprika Sandwich Cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasa Paprika Sandwich Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasa Paprika Sandwich Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasa Paprika Sandwich Cracker Fat Profile

SATURATED

2.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare Wasa Paprika Sandwich Cracker

🥪vs🧴

Wasa Paprika Sandwich Cracker vs Hawthorn Vinegar422 kcal more per 100 g

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Wasa Paprika Sandwich Cracker vs Tantuni230 kcal more per 100 g

→🥪vs🌯

Wasa Paprika Sandwich Cracker vs Chicken Wrap245 kcal more per 100 g

→🥪vs🍫

Wasa Paprika Sandwich Cracker vs Protein Bar90 kcal more per 100 g

→

Foods Similar to Wasa Paprika Sandwich Cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Wasa Paprika Sandwich Cracker

How many calories are in Wasa Paprika Sandwich Cracker?

Wasa Paprika Sandwich Cracker provides 440 calories per 100 g. To estimate calories for your serving, adjust this value according to the amount you eat.

How much protein does Wasa Paprika Sandwich Cracker have?

It contains 8.5 g of protein per 100 g. Protein contributes to the product's overall energy along with carbohydrates and fat.

Is Wasa Paprika Sandwich Cracker high in carbohydrates?

It contains 59 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their serving size.

Is Wasa Paprika Sandwich Cracker a good source of fiber?

It contains 14 g of fiber per 100 g. Fiber is one of the notable features of its nutrition profile.

What is the glycemic index of Wasa Paprika Sandwich Cracker?

Wasa Paprika Sandwich Cracker has a glycemic index of 60. If you use glycemic index guidance, consider it in the context of your whole meal.

Can Wasa Paprika Sandwich Cracker fit into a diet?

It provides 440 calories, 59 g of carbohydrates, and 17 g of fat per 100 g. Whether it fits your diet depends on your goals and the portion you choose.

Is Wasa Paprika Sandwich Cracker suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Is Wasa Paprika Sandwich Cracker vegan?

No. It contains dairy, so it is not suitable for a vegan diet or for people avoiding milk products.

Does Wasa Paprika Sandwich Cracker contain gluten?

Yes, Wasa Paprika Sandwich Cracker contains gluten. It is not suitable for people who need to avoid gluten.

Is Wasa Paprika Sandwich Cracker highly processed?

Yes, it is classified as an ultra-processed food. Those aiming to limit ultra-processed foods may want to consider how often they include it in their diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026