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Wasa Sandwich French Herbs Calories
Wholegrain crispbread sandwich crackers with French herbs flavor
CALORIES
GI
POTASSIUM
FIBER
Wasa Sandwich French Herbs Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 52%
Protein
9.5g
· 8%
Fat
20g
· 40%
Fiber
13g
Wasa Sandwich French Herbs Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Wasa Sandwich French Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Sandwich French Herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sandwich French Herbs Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sandwich French Herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sandwich French Herbs Fat Profile
SATURATED
2.3g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Wasa Sandwich French Herbs
Wasa Sandwich French Herbs — Frequently Asked Questions
How many calories are in Wasa Sandwich French Herbs?
Wasa Sandwich French Herbs contains 470 calories per 100 g. Per 100 g, it also provides 9.5 g of protein, 60 g of carbohydrates, 20 g of fat, and 13 g of fiber.
Is Wasa Sandwich French Herbs gluten-free and suitable for a diet?
No, it contains gluten and is not suitable for a gluten-free diet. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.