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Wasa French Herbs Sandwich Calories
Crispy sandwich cracker with French herbs filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Wasa French Herbs Sandwich (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 15.3 g of carbs, 2.4 g of protein, 5 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wasa French Herbs Sandwich Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 22% DV
Protein
9.5g
· 19% DV
Fat
20g
· 26% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Wasa French Herbs Sandwich Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
How Nutritious Is Wasa French Herbs Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wasa French Herbs Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa French Herbs Sandwich
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wasa French Herbs Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa French Herbs Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Wasa French Herbs Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa French Herbs Sandwich Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Wasa French Herbs Sandwich
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Frequently Asked Questions About Wasa French Herbs Sandwich
How many calories are in Wasa French Herbs Sandwich crackers?
Wasa French Herbs Sandwich crackers provide 470 calories per 100 g. A 100 g serving also contains 20 g of fat, 61 g of carbohydrates, and 9.5 g of protein.
Is Wasa French Herbs Sandwich suitable for a Mediterranean diet?
Yes, Wasa French Herbs Sandwich is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.