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Wasa Calories
Whole grain, low fat, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Wasa Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 84%
Protein
9g
· 11%
Fat
1.5g
· 5%
Fiber
14g
Wasa Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B6
0.25mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
250mg · 36% DV
Selenium
19µg · 35% DV
Iron
4mg · 22% DV
Wasa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Wasa
Wasa — Frequently Asked Questions
How many calories are in Wasa, and is it good for a diet?
Wasa provides 340 calories per 100 g. With 1.5 g fat and 14 g fiber per 100 g, it can fit into many eating patterns when portion size is considered, including vegan and vegetarian diets.
Does Wasa have a high glycemic index?
Wasa has a glycemic index of 45, which is generally considered low to moderate. It also contains 14 g fiber per 100 g, a useful detail for people watching carbohydrate quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.